Beef Nilaga Recipe Pressure Cooker
Description
Beef Nilaga is a classic Filipino dish that has been around for generations. It is a simple yet comforting dish that is perfect for cold and rainy days. The beef is slow cooked in a flavorful broth of onion, garlic, and beef broth. It is simmered until the beef is fork-tender and the broth is flavorful. The soup is then served over steamed white rice or pancakes. This Beef Nilaga recipe is cooked in a pressure cooker, which makes it easier and faster to prepare.
This Beef Nilaga recipe is made with beef shanks, which are cut from the round, shoulder blade, and sirloin parts of the cow. The beef is cooked until it is tender and falls apart. The broth is flavored with garlic, onion, bay leaves, and peppercorns. The beef is then simmered until the flavors are combined and the beef is cooked through. It is then served over steamed white rice or pancakes.
Beef Nilaga is a hearty and comforting dish that can be enjoyed for lunch, dinner, or even as a snack. It is a great way to use up leftover beef and is perfect for a cold and rainy day. This pressure cooker version of Beef Nilaga is a great way to make a delicious and comforting meal in a fraction of the time.
Ingredients
- 2 pounds beef shank, cut into cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 cup beef broth
- 2 bay leaves
- 1 teaspoon black peppercorns
- 2 tablespoons fish sauce
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- Salt and pepper, to taste
- 2 cups steamed white rice or pancakes, for serving
Instructions
1. In a pressure cooker, heat the olive oil over medium heat. Add the beef cubes and cook until lightly browned, about 5 minutes. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
2. Add the beef broth, bay leaves, and peppercorns. Close the pressure cooker and cook on high pressure for 20 minutes. When the pressure cooker is finished, let the pressure release naturally for 10 minutes.
3. Remove the lid of the pressure cooker and add the fish sauce, soy sauce, and sugar. Simmer for 10 minutes. Taste and adjust the seasoning with salt and pepper. Serve the soup over steamed white rice or pancakes.
Equipment
- Pressure cooker
- Large pot or Dutch oven
- Knife
- Cutting board
- Measuring cups and spoons
Notes
Beef shank is a tough cut of beef that is best cooked in a pressure cooker. If you do not have a pressure cooker, you can also use a large pot or Dutch oven. Cook the beef in the pot over low heat until fork-tender, about 2-3 hours. You may need to add more liquid to the pot if the broth is too thick.
If you do not have fish sauce, you can use Worcestershire sauce as a substitute. You can also add additional vegetables to the soup, such as potatoes, carrots, and celery.
Nutrition
One serving of this Beef Nilaga recipe is approximately 590 calories. It is high in protein and low in carbohydrates. It is also a good source of iron and zinc.
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