Pickled Fish Recipe Cape Malay Cooking
Description
Pickled fish is a traditional dish, especially in the Cape Malay cuisine. This is a mild, sweet-tangy dish that is usually served with rice, roti, or sambals. Pickled fish is a delicious dish that will add a unique flavor to your meal. It is usually made with fresh fish, but it can also be made with canned fish. It is an easy dish to make, as it only requires a few ingredients and a few steps. The sweet and tangy flavor of the pickled fish will be sure to tantalize your taste buds.
This recipe for pickled fish is a traditional Cape Malay cuisine dish. It is a delicious, sweet and tangy dish that is sure to be a hit with your family and friends. The pickling of the fish helps to preserve it and also adds a unique flavor to the dish. The ingredients for this dish are simple and easy to find. This dish is also very easy to make and does not require much time. So, if you are looking for a unique and delicious dish to try, then this pickled fish recipe is the one for you.
Ingredients
For this pickled fish recipe, you will need the following ingredients: 2 lbs of fresh fish, 1 cup of lemon juice, 2 tablespoons of sugar, 2 teaspoons of salt, 4 cloves of garlic, 1 teaspoon of coriander seeds, 1 teaspoon of black pepper, 2 tablespoons of vinegar, 1 teaspoon of cumin, 1/2 teaspoon of ground ginger, 1/4 teaspoon of cayenne pepper, 1/2 cup of olive oil.
Instructions
To begin, start by washing the fish and then patting it dry. Place the fish in a large bowl and add the lemon juice, sugar, salt, garlic, coriander seeds, pepper, vinegar, cumin, ginger, and cayenne pepper. Mix these ingredients together until they are well combined. Then, add the olive oil and mix it in well. Once all of the ingredients are combined, cover the bowl and let it sit for at least 3 hours in the refrigerator.
After the fish has marinated for at least 3 hours, it is time to start cooking. Heat a large skillet over medium heat and add the olive oil. When the oil is hot, add the fish to the skillet and cook it for about 10 minutes, flipping it over halfway through. Once the fish is cooked through, remove it from the heat. Place the fish in a bowl and add the pickling liquid to it. Mix everything together and let it sit in the refrigerator for at least 4 hours.
Once the fish has marinated for at least 4 hours, it is ready to be served. Serve the pickled fish with rice, roti, or sambals. Enjoy!
Equipment
In order to make this pickled fish recipe, you will need the following equipment: a large bowl, a large skillet, a spoon, and a spatula.
Notes
It is important to make sure that the fish is completely covered with the pickling liquid. If the fish is not completely covered, it will not pickle properly. You can adjust the amount of ingredients used in the pickling liquid to suit your taste. For example, if you want the pickled fish to be more tangy, you can add more lemon juice or vinegar. If you want it to be sweeter, you can add more sugar.
Nutrition
This pickled fish recipe is a great source of protein and healthy fats. The fish provides a good amount of omega-3 fatty acids, which are beneficial for your heart health. It is low in calories and carbohydrates, making it a great dish for those who are watching their weight. The pickling liquid also adds some vitamins and minerals to the dish. Overall, this is a healthy and delicious dish that can be enjoyed by everyone.
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