Skip to content Skip to sidebar Skip to footer

Sweet Potato Cooking Soup Recipes


30Minute Spicy Sweet Potato Soup Recipe Chili Pepper Madness
30Minute Spicy Sweet Potato Soup Recipe Chili Pepper Madness from www.chilipeppermadness.com

Description

This Sweet Potato Soup Recipe is a warm and inviting bowl of comfort that's perfect for chilly evenings. It's vegan and gluten-free, and can be made in under an hour. The creamy broth is made with simple ingredients, and the sweet potatoes provide a lovely sweetness and satisfying texture. Serve with crusty bread and a side salad for a complete meal.

This soup is so easy to make and so delicious. The sweet potatoes give it a lovely sweetness, and the broth is creamy and flavorful. It's perfect for a cozy, comforting dinner. It's also vegan and gluten-free, so it's suitable for many different dietary needs. Plus, it only takes about an hour to make, so it's great for weeknight meals.

Ingredients

For this soup you'll need:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 4 cups vegetable broth
  • 2 large sweet potatoes, peeled and diced
  • 1/2 cup almond milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice

Instructions

To make the soup, start by heating the olive oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and sauté until softened, about 3 minutes. Add the thyme, oregano, salt and pepper and sauté for another minute.

Add the vegetable broth, sweet potatoes, almond milk, nutritional yeast, and lemon juice and bring to a simmer. Simmer for 20 minutes, or until the sweet potatoes are tender.

Once the sweet potatoes are tender, use an immersion blender to blend the soup until creamy and smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.

Taste the soup and adjust the seasoning as needed. Serve hot with crusty bread and a side salad. Enjoy!

Equipment

To make this soup, you'll need the following equipment:

  • Large pot or Dutch oven
  • Immersion blender (or regular blender)

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave before serving.

If you don't have an immersion blender, you can transfer the soup to a regular blender and blend until smooth. You may need to do this in batches depending on the size of your blender.

Nutrition

One serving of this soup contains approximately:

  • Calories: 180
  • Fat: 8g
  • Carbohydrates: 22g
  • Protein: 5g
  • Fiber: 4g

This soup is high in fiber and vitamin A. It's also a good source of potassium, vitamin C, and iron.


Post a Comment for "Sweet Potato Cooking Soup Recipes"