Cooking Pork Medallions Recipe

August 02, 2023 Post a Comment

Grilled Bacon Wrapped Pork Medallions 101 Cooking For Two from www.101cookingfortwo.com

Description

Pork medallions are small, tender slices of pork that make a delicious main dish. They are typically made from pork tenderloin, but can also be made from other cuts of pork. Pork medallions are easy to cook, and can be cooked quickly for a quick and easy meal. The pork medallions can be served with a variety of side dishes, such as rice, vegetables, or potatoes. When cooked correctly, pork medallions are juicy and tender, and make a great meal for any night of the week.

Ingredients

For this recipe, you will need: 2 pounds of pork tenderloin, cut into 1-inch thick medallions; 2 tablespoons of olive oil; 2 cloves of garlic, minced; 2 tablespoons of fresh rosemary, finely chopped; ½ teaspoon of salt; ¼ teaspoon of black pepper; and 1 cup of chicken broth.

Instructions

Step 1: Preheat the oven to 350°F. Grease a baking dish with non-stick cooking spray and set aside.
Step 2: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the pork medallions in a single layer and cook for 5 minutes, turning once.
Step 3: Add the garlic, rosemary, salt, and pepper to the pan and cook for another minute.
Step 4: Pour the chicken broth into the pan and bring to a simmer.
Step 5: Transfer the pork medallions and sauce to the prepared baking dish.
Step 6: Bake for 20 minutes, or until the pork medallions are cooked through.
Step 7: Serve the pork medallions hot, with your favorite side dishes.

Equipment

For this recipe, you will need a large skillet, a baking dish, and a spoon for stirring. You may also want to have a thermometer handy, to check the internal temperature of the pork medallions.

Notes

Make sure to not overcrowd the skillet when cooking the pork medallions. This will prevent them from browning correctly. You can also add other herbs and spices, such as thyme or oregano, for more flavor.

Nutrition

One serving of this pork medallions recipe contains approximately 150 calories, 8 grams of fat, 10 grams of protein, 1 gram of carbohydrates, and 0 grams of sugar. It is a good source of iron and zinc, and provides a moderate amount of fiber. It also contains a small amount of vitamin A and vitamin C.