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Cooking Light Taco Salad Recipe

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Taco Salad Recipe (Quick and Easy!) Cooking Classy
Taco Salad Recipe (Quick and Easy!) Cooking Classy from www.cookingclassy.com

Description

Taco salad is a great meal for lunch or dinner. It’s a combination of lettuce, tomatoes, ground beef, beans, cheese, and crunchy taco shells topped with a creamy dressing. It’s a simple dish that can be made in no time. Plus, it’s a great way to get a lot of flavor without a lot of calories. This recipe for cooking light taco salad is a great way to enjoy a delicious, healthy meal. It’s a great choice for those looking for a light, yet flavorful meal.

Ingredients

For this recipe, you will need the following ingredients:

  • 1 pound lean ground beef
  • 2 tablespoons taco seasoning
  • 1 head of iceberg lettuce, chopped
  • 1 cup of cherry tomatoes, halved
  • 1 can of black beans, rinsed and drained
  • 1 cup of shredded cheese
  • 1/2 cup of crushed taco shells
  • 1/2 cup of salsa
  • 1/4 cup of light sour cream

Instructions

Start by heating a large skillet over medium-high heat. Add the ground beef and break it up with a wooden spoon. Cook the beef until it’s no longer pink, about 5-7 minutes. Stir in the taco seasoning and cook for an additional minute. Remove the beef from the heat and set aside.

In a large bowl, combine the lettuce, tomatoes, black beans, cheese, and taco shells. Add the cooked ground beef and mix everything together. In a small bowl, combine the salsa and sour cream and whisk until combined. Drizzle the dressing over the salad and toss everything together.

Divide the salad into 4 bowls and serve. Enjoy!

Equipment

For this recipe, you will need the following equipment:

  • Large skillet
  • Wooden spoon
  • Large bowl
  • Small bowl

Notes

Feel free to add any other toppings you like, such as diced avocado, corn, or olives. You can also top the salad with crushed tortilla chips for extra crunch. If you’re looking for a low-carb option, try using lettuce wraps instead of taco shells.

Nutrition

This recipe is a great choice for those watching their calorie intake. It is low in calories and packed with protein and fiber. Each serving of this taco salad contains approximately:

  • 310 calories
  • 24 grams of protein
  • 13 grams of fat
  • 35 grams of carbohydrates
  • 9 grams of fiber

If you’re looking for a lighter option, try using ground turkey instead of ground beef. You can also use Greek yogurt instead of sour cream for the dressing. Enjoy!


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