Chicken Adobo Slow Cooker Recipe Filipino
Description
Chicken Adobo Slow Cooker Recipe Filipino is a popular dish in the Philippines. It is made by marinating chicken in a mixture of soy sauce, vinegar, garlic, and bay leaves, then simmering it in a slow cooker. The resulting dish is flavorful and tender and can be served with rice or as a main course. The slowcooker method allows for the flavors to develop a depth and complexity as they slowly simmer, while the chicken stays tender and juicy. This dish is sure to please any crowd and is a great way to showcase Filipino cuisine.
Ingredients
For this recipe you will need: 2 pounds boneless, skinless chicken thighs; 1/2 cup soy sauce; 1/4 cup white vinegar; 2 cloves garlic, chopped; 2 bay leaves; 1 teaspoon black peppercorns; 1/4 teaspoon dried oregano; 1/4 teaspoon ground ginger; 1/4 teaspoon ground black pepper; 1/4 teaspoon red pepper flakes; 1/4 teaspoon sea salt; 2 tablespoons olive oil.
Instructions
Begin by combining the soy sauce, vinegar, garlic, bay leaves, peppercorns, oregano, ginger, black pepper, red pepper flakes, and sea salt in a medium bowl. Mix until all of the ingredients are combined and set aside. Place the chicken thighs in a 6-quart slow cooker. Pour the marinade over the chicken and toss to coat. Drizzle the olive oil over the chicken and marinade. Secure the lid on the slow cooker and cook on low heat for 4-6 hours or on high heat for 2-3 hours, or until the chicken is cooked through.
Equipment
You will need a 6-quart slow cooker for this recipe. You will also need a medium bowl and a spoon for mixing the marinade ingredients. A slotted spoon or tongs can be used to remove the chicken from the slow cooker.
Notes
This recipe can easily be doubled or tripled to serve a larger crowd. If the chicken is cooked through but not browned to your liking, turn the slow cooker to the high setting and cook for an additional 10-15 minutes, or until the chicken is browned.
Nutrition
One serving of this dish provides approximately 280 calories, 16 grams of fat, 25 grams of protein, 6 grams of carbohydrates, and 1 gram of fiber. This dish is a great source of protein, and is low in carbohydrates, making it a great option for those looking to follow a low-carb diet. It is also low in saturated fat, which can help to reduce the risk of heart disease.
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