Slow Cooker Lamb Shanks Recipe By Jamie Oliver
Description
This slow cooker lamb shanks recipe by Jamie Oliver is an easy and delicious meal that is sure to please. The shanks are cooked low and slow for several hours to get a melt-in-your-mouth texture. The sauce has a slightly sweet and tangy flavor that pairs perfectly with the lamb. The dish is finished off with a sprinkling of fresh herbs. This is a great meal to make on a busy weeknight or for a special occasion.
Ingredients
For the Lamb Shanks:
- 4 lamb shanks
- 2 tablespoons olive oil
- 2 teaspoons sea salt
- 2 teaspoons cracked black pepper
- 2 tablespoons all-purpose flour
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 can (14.5 ounces) diced tomatoes
- 1 cup chicken broth
- 2 tablespoons Worcestershire sauce
- 2 tablespoons honey
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
For Serving:
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh thyme, chopped
- Salt and pepper, to taste
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Season the lamb shanks with salt and pepper, then coat with the flour. Add the shanks to the skillet and cook for 3-4 minutes per side, or until golden brown. Transfer the shanks to the slow cooker.
2. Add the onion and garlic to the skillet and cook until the onion is softened, about 5 minutes. Add the tomato paste and cook for 1 minute, stirring constantly. Add the diced tomatoes, chicken broth, Worcestershire sauce, honey, thyme, oregano, smoked paprika, and cumin. Bring to a boil, then reduce the heat to low and simmer for 5 minutes.
3. Pour the sauce over the shanks in the slow cooker. Cover and cook on low heat for 6-8 hours, or until the shanks are tender and cooked through. Remove the shanks from the slow cooker and transfer to a serving platter.
4. To serve, sprinkle with fresh parsley, oregano, and thyme. Season with salt and pepper, to taste. Serve with your favorite sides.
Equipment
For this recipe, you will need a skillet, a slow cooker, and a serving platter.
Notes
This slow cooker lamb shanks recipe can be served with mashed potatoes, roasted potatoes, mashed cauliflower, or your favorite side. You can also top the shanks with a dollop of sour cream or Greek yogurt for an added creaminess. If you’d like to add some extra veggies to the dish, you can add in some carrots, celery, and mushrooms. Be sure to adjust the cooking time accordingly if you do add in extra ingredients.
Nutrition
This slow cooker lamb shanks recipe is packed with healthy ingredients and is a great source of protein. Each serving contains about 406 calories, 24.5 grams of fat, 20.8 grams of carbohydrates, and 25.7 grams of protein. It is also a good source of dietary fiber, iron, and calcium.
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