Rump Roast Pressure Cooker Recipe

July 26, 2023 Post a Comment

Description

Rump roast is a traditional, hearty dish that is perfect for a Sunday dinner. It is a flavorful cut of beef, usually from the hindquarters, that is slow cooked and served with a variety of vegetables. Pressure cooking is a great way to make a delicious rump roast. The pressure cooker seals in the juices, leaving the meat juicy and tender. This recipe uses a combination of herbs and spices to add flavor to the roast, and the vegetables add a delicious side dish. Serve with mashed potatoes or rice for a complete meal.

Ingredients

1 (3-4 pound) rump roast

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1 teaspoon dried basil

1 teaspoon dried thyme

1 teaspoon salt

1/2 teaspoon black pepper

1 cup beef broth

2 carrots, peeled and diced

2 celery stalks, diced

1 onion, diced

2 cloves garlic, minced

Instructions

1. Heat the olive oil in the pressure cooker over medium-high heat. Add the rump roast and brown on all sides.

2. Add the garlic powder, onion powder, oregano, basil, thyme, salt, and pepper. Stir to combine and cook for 1 minute.

3. Add the beef broth, carrots, celery, onion, and garlic. Stir to combine.

4. Lock the lid in place and set the pressure cooker to high pressure for 50 minutes.

5. After the timer has finished, let the pressure cooker naturally release the steam.

6. Carefully remove the lid and check that the roast is cooked through and tender. If not, replace the lid and cook for an additional 10 minutes.

7. Slice the roast and serve with the vegetables and the cooking liquid.

Equipment

Pressure cooker

Sharp knife

Cutting board

Measuring spoons

Large spoon

Notes

This recipe can also be made in a slow cooker. Increase the cooking time to 8 hours on low heat.

Be sure to use a large enough pressure cooker. If the pressure cooker is too small, the pressure will not build up properly and the roast will not cook evenly.

For a spicier version, add 1 teaspoon of cayenne pepper to the spice mixture.

Nutrition

Serving size: 4 ounces

Calories: 212

Total fat: 8.5g

Saturated fat: 2.6g

Cholesterol: 73mg

Sodium: 328mg

Carbohydrates: 3.7g

Fiber: 1.2g

Protein: 26.7g

Conclusion

Rump roast is a flavorful and hearty dish that is perfect for a Sunday dinner. Pressure cooking is a great way to make a delicious rump roast, as it seals in the juices and keeps the meat juicy and tender. This recipe uses a combination of herbs and spices to add flavor, and the vegetables add a delicious side dish. Serve with mashed potatoes or rice for a complete meal. With a few simple ingredients, you can have a delicious and comforting meal that is sure to please the whole family.