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Recipe Free Cooking Hyman


Mark Hyman, M.D. on Instagram “A healthy spin on a classic treat, these cute cupcakes are
Mark Hyman, M.D. on Instagram “A healthy spin on a classic treat, these cute cupcakes are from www.pinterest.com

Description

Recipe free cooking Hyman is a simple and healthy meal that you can enjoy without any hassle. If you’re looking for a way to save time and money, this is the perfect way to do it. It’s easy to make and can be enjoyed any time of day. All you need to do is mix a few ingredients together and you’ll have a delicious meal that you can enjoy. This is a great way to save money and time while still getting a delicious and healthy meal.

The main ingredients for this recipe are eggs, tomatoes, and mushrooms. The eggs are used for the base of the meal and provide a great source of protein. The tomatoes add a nice sweetness and the mushrooms give it a great texture. This recipe is also very versatile, so you can add in whatever vegetables or proteins you like to make it your own. This is a great meal that is easy to make and can be enjoyed at any time of day.

Ingredients

2 eggs

2 tomatoes, diced

2 cups mushrooms, sliced

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon black pepper

1 teaspoon dried oregano

2 tablespoons olive oil

Salt and pepper to taste

Instructions

1. Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the mushrooms and cook for about 5 minutes until they are soft.

2. Add the tomatoes, garlic powder, onion powder, black pepper, oregano, and salt and pepper to the skillet. Cook for an additional 5 minutes until the tomatoes are soft.

3. Crack the eggs into the skillet and cook for an additional 5 minutes until the eggs are cooked through. Serve the eggs on top of the mushroom and tomato mixture.

Equipment

Large skillet

Spatula

Spoon

Measuring cups

Measuring spoons

Notes

This meal can be served with a side of rice, potatoes, or a salad for a complete meal.

Nutrition

Calories: 266

Protein: 12g

Fat: 17g

Carbohydrates: 17g

Fiber: 4g

Sugar: 3g


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