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Recipe For Cooking Cornish Hens

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These Roasted Cornish Hens will be your new favorite recipe for romantic date nights or to
These Roasted Cornish Hens will be your new favorite recipe for romantic date nights or to from www.pinterest.com

Description

Cornish hens are a delicious and flavorful dish that is perfect for a meal for two or for a special occasion. They are small birds, similar to a chicken, but with a much more delicate flavor. The meat is juicy and succulent, and the skin is crispy and flavorful. They can be cooked in many different ways, from grilling or roasting to braising or poaching. Cornish hens are a great way to enjoy a delicious meal with one or two people with minimal effort.

Ingredients

For this recipe, you will need two Cornish hens, a tablespoon of olive oil, a teaspoon of garlic powder, a teaspoon of dried oregano, a teaspoon of paprika, a teaspoon of black pepper, a teaspoon of onion powder, a teaspoon of thyme, a teaspoon of rosemary, and a teaspoon of salt.

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.

2. Rub the hens with the olive oil and season with the garlic powder, oregano, paprika, black pepper, onion powder, thyme, rosemary, and salt.

3. Place the hens in a roasting pan and place in the preheated oven.

4. Roast for about 45 minutes, or until the skin is golden brown and the internal temperature of the hens reaches 165 degrees Fahrenheit.

5. Remove the hens from the oven and let rest for 10 minutes before serving.

Equipment

For this recipe, you will need a roasting pan, a tablespoon, and a teaspoon.

Notes

For an extra crispy skin, you can brush the hens with melted butter before roasting. You can also add other herbs and spices of your choice to the seasoning mix.

Nutrition

Cornish hens are a good source of protein, fat, and iron. One serving (two hens) contains approximately 500 calories, 30 grams of fat, and 30 grams of protein.

Conclusion

Cornish hens are a delicious and flavorful dish that is perfect for a meal for two or for a special occasion. With minimal effort, you can enjoy a delicious and healthy meal. Just remember to preheat your oven, season the hens, and roast them until they are golden brown and the internal temperature reaches 165 degrees Fahrenheit. Enjoy!


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