Oven-Cooked Salmon Recipe: The Best Way To Enjoy This Healthy Fish

July 22, 2023 Post a Comment

Oven Baked Salmon with Lemon in Foil Best Easy Keto Dinner Recipe Baked salmon lemon, Baked from www.pinterest.com

Salmon is one of the most popular types of fish, and for good reason. Not only is it delicious, but it’s also packed with essential nutrients such as omega-3 fatty acids, B vitamins, vitamin D, and protein. This oven-cooked salmon recipe is the perfect way to enjoy the healthy benefits of this versatile fish.

Description

This oven-cooked salmon recipe is a simple and delicious way to enjoy this healthy fish. The salmon is seasoned with a blend of herbs and spices and cooked in the oven until it’s perfectly cooked. The result is a tender and flaky salmon fillet that’s bursting with flavor.

Ingredients

2 lbs salmon fillet
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon smoked paprika
1 teaspoon sea salt
1 teaspoon black pepper
2 tablespoons fresh lemon juice

Instructions

Preheat the oven to 375°F. Line a baking sheet with parchment paper.

Place the salmon fillets on the parchment paper. Drizzle with olive oil and season with garlic powder, onion powder, thyme, oregano, smoked paprika, sea salt and black pepper. Squeeze the lemon juice over the fillets.

Bake in the preheated oven for 15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve the salmon warm with your favorite sides, such as a simple salad, roasted vegetables, or mashed potatoes.

Equipment

Baking sheet
Parchment paper
Fork

Notes

This oven-cooked salmon recipe can easily be doubled or tripled to accommodate a larger crowd. If you’re using a larger salmon fillet, you may need to increase the cooking time by a few minutes.

Nutrition

One serving (4 ounces) of this oven-cooked salmon recipe contains approximately 230 calories, 14 grams of fat, 1 gram of carbohydrates, and 24 grams of protein. This recipe is also a good source of vitamin D, B vitamins, and omega-3 fatty acids.

This oven-cooked salmon recipe is a great way to enjoy a healthy and delicious meal. Not only is it packed with essential nutrients, but it’s also easy to prepare and can be enjoyed with a variety of sides. Give this recipe a try and you won’t be disappointed.