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Fillet Steak Recipes Oven Cooked

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Beef chuck steak recipes oven Perfect Oven Steak Recipe. 20200122
Beef chuck steak recipes oven Perfect Oven Steak Recipe. 20200122 from solanolabs.com

Description

Fillet steak is one of the most tender and most desired cuts of steak. It is usually cut from the tenderloin and is usually sold in thick slices. Fillet steak is succulent, juicy, and very flavorful. Oven-cooked fillet steak is the perfect way to prepare this cut of meat. The high heat of the oven ensures that the steak is cooked through, while the low heat allows the steak to retain its flavor and juiciness.

When cooked properly, fillet steak should be a perfect medium-rare, with a slightly pink center and a juicy, flavorful bite. This recipe will teach you how to prepare a fillet steak in the oven. It is a simple and straightforward recipe that yields delicious results.

Ingredients

For this recipe, you will need the following ingredients:

  • 1 Fillet Steak
  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • Salt and pepper to taste

Instructions

Before you begin, preheat your oven to 375°F.

  1. Take the fillet steak and season it with salt and pepper on both sides.
  2. Heat a heavy-bottomed skillet over medium-high heat. Add the olive oil and butter and let it heat up.
  3. When the oil is hot, add the fillet steak and sear it for about 2 minutes on each side. The steak should be golden brown.
  4. Transfer the steak to a baking dish and place it in the preheated oven.
  5. Bake the steak for 8 to 10 minutes, or until it reaches an internal temperature of 135°F.
  6. Take the steak out of the oven and let it rest for 5 minutes before serving.

Equipment

For this recipe, you will need the following equipment:

  • A heavy-bottomed skillet
  • A baking dish
  • An oven
  • A thermometer

Notes

When searing the steak in the skillet, be sure to not overcrowd the pan. Doing so will cause the steak to steam rather than sear. If your skillet is too small to accommodate the steak, cook it in batches.

Nutrition

One serving of oven-cooked fillet steak will provide you with the following nutrients:

  • Protein: 28g
  • Fat: 8g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Calories: 210

This recipe is a great way to enjoy a delicious and nutritious meal. Fillet steak is a lean cut of meat that is packed with protein and other essential nutrients. It is also low in fat and calories, making it a great option for those watching their weight. Oven-cooked fillet steak is a simple and easy way to prepare this delicious cut of meat.


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