Easy Cioppino Recipe Slow Cooker
Description
Cioppino is a tomato-based seafood stew that originated in the San Francisco Bay Area. This slow cooker version of the classic Italian-American dish is a delicious and easy way to make a restaurant-quality meal in your own home. The slow cooker does all the work for you, allowing you to enjoy a flavorful stew with minimal effort. This recipe is perfect for a cozy night in, as it is easy to prepare and can be served with a side of garlic bread and a glass of white wine.
Ingredients
You will need the following ingredients for this recipe:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons tomato paste
- 2 bay leaves
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon celery seed
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 cups vegetable broth
- 2 (14.5-ounce) cans diced tomatoes
- 1 cup white wine
- 1 pound firm white fish, cut into 1-inch cubes
- 1 pound shrimp, peeled and deveined
- 1 pound mussels, scrubbed and debearded
- 1 pound clams, scrubbed
- 2 tablespoons fresh lemon juice
- Chopped fresh parsley, for garnish
Instructions
To make this cioppino recipe slow cooker, begin by heating the olive oil in a large skillet over medium-high heat. Add the onion and garlic, and cook until the onion is softened and beginning to turn golden brown. Add the tomato paste, bay leaves, oregano, parsley, celery seed, paprika, salt, and pepper, and stir to combine. Cook for an additional 2 minutes.
Transfer the mixture to a slow cooker. Add the broth, tomatoes, and wine, and stir to combine. Cover and cook on low for 4 to 6 hours, or until the vegetables are tender.
Add the fish, shrimp, mussels, and clams to the slow cooker, and stir to combine. Cover and cook for an additional 20 minutes, or until the seafood is cooked through.
Stir in the lemon juice and season to taste with salt and pepper. Serve with chopped fresh parsley, if desired.
Equipment
To make this cioppino recipe slow cooker, you will need the following equipment:
- Large skillet
- Slow cooker
- Measuring cups and spoons
- Cutting board
- Knife
- Wooden spoon
Notes
This cioppino recipe slow cooker is a great way to use up any leftover seafood you may have. You can also add other vegetables, such as bell peppers or zucchini, to the stew. If you don't have any fresh herbs on hand, you can substitute dried herbs. Be sure to adjust the cooking time accordingly.
If you don't have a slow cooker, you can also make this recipe in a Dutch oven on the stovetop. Simply follow the same instructions, but cook the stew on the stovetop for about 45 minutes, or until the seafood is cooked through.
Nutrition
This cioppino recipe slow cooker is a healthy and delicious way to enjoy seafood. It is low in fat and high in protein, making it a great choice for those looking to add more seafood to their diet. A single serving of this stew contains approximately 300 calories, 25 grams of protein, and 6 grams of fat.
In addition, this stew is packed with vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and magnesium. It is also a good source of heart-healthy omega-3 fatty acids.
This cioppino recipe slow cooker is a delicious and easy way to enjoy a restaurant-quality meal in your own home. It is healthy, flavorful, and sure to please even the pickiest eaters. Enjoy!
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