Delicious Recipes For Cooking Opah Fish
Description
Opah fish is a large, colorful fish and has a unique, round shape. It is known to be one of the most delicious flatfish species and is often referred to as the “king of fish”. Opah fish is found in tropical and temperate waters and is native to the Pacific Ocean, including the Hawaiian Islands. It has a mild flavor and a firm, juicy texture that makes it a great choice for grilling and baking. Whether you choose to grill, bake, or fry it, you are sure to enjoy this delicious fish.
Ingredients
For this recipe, you will need: 2 pounds of opah fish fillet, 3 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of chopped fresh parsley, 1 teaspoon of ground black pepper, and 1/2 teaspoon of sea salt.
Instructions
1. Preheat your oven to 375 degrees Fahrenheit.
2. Place the opah fish fillets in a baking dish.
3. Drizzle the olive oil over the fish and sprinkle with the minced garlic, parsley, black pepper, and sea salt.
4. Bake the fish in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve the opah fish with your favorite side dishes and enjoy!
Equipment
For this recipe, you will need a baking dish, a spoon, a fork, and a cutting board.
Notes
You can substitute the olive oil with butter, if desired. You can also add other seasonings, such as lemon zest or fresh herbs, to the fish before baking. If you do not have access to fresh parsley, you can use dried parsley instead.
Nutrition
One serving of this opah fish recipe (approximately 4 ounces of cooked opah fish) contains approximately 180 calories, 11 grams of fat, 1 gram of carbohydrates, and 20 grams of protein. It is also a good source of omega-3 fatty acids and vitamins A, D, and B12.
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