Best Ropa Vieja Recipe Slow Cooker
Description
Ropa vieja is a traditional Latin American dish that has its roots in Spanish cuisine. It is usually a slow-cooked beef or chicken stew made with tomatoes, peppers, onions, and spices. This slow cooker version of the classic recipe is both delicious and easy to make. The slow cooking method allows the flavors to meld together into a flavorful and hearty dish. The meat will be so tender it will practically fall apart, and the sauce will be thick and flavorful. Serve this delicious ropa vieja with some cooked white rice for a complete meal.
Ingredients
For the ropa vieja, you will need: 2 pounds of boneless beef chuck roast, 2 tablespoons of olive oil, 1 large onion, sliced, 2 bell peppers, sliced, 4 cloves of garlic, minced, 1 (14-ounce) can of diced tomatoes, 1 teaspoon of oregano, 1 teaspoon of cumin, 1 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. You will also need 2 tablespoons of red wine vinegar and 2 bay leaves.
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the beef chuck roast and cook until it is browned, about 5 minutes per side. Transfer the beef to the slow cooker.
2. Add the onion, bell peppers, garlic, tomatoes, oregano, cumin, smoked paprika, salt, and pepper to the slow cooker. Stir to combine.
3. Add the red wine vinegar and bay leaves. Cover and cook on low for 8 hours.
4. Remove the beef from the slow cooker and shred it with two forks. Return the shredded beef to the slow cooker and stir to combine.
5. Serve the ropa vieja with cooked white rice.
Equipment
You will need a large skillet and a slow cooker for this recipe. A few kitchen utensils such as a spatula, measuring spoons, and two forks will also come in handy.
Notes
If you don't have a slow cooker, you can still make this dish. Simply follow steps 1 and 2, then transfer the mixture to a large pot. Cover and cook over low heat for about 3 hours, or until the beef is tender. Then proceed with steps 4 and 5.
Nutrition
One serving of this ropa vieja provides approximately 479 calories, 32 grams of protein, 32 grams of fat, and 15.5 grams of carbohydrates. It also contains significant amounts of vitamins A and C, and is a good source of minerals such as iron, calcium, and magnesium.
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