10 Bean Soup Slow Cooker Recipe
Description
10 Bean Soup is a delicious and hearty meal that will fill you up and warm your soul. It has a variety of beans and vegetables that provide a delicious flavor and a healthy dose of protein and fiber. This slow cooker recipe is easy to make and requires minimal ingredients. All you need is a slow cooker and a few simple ingredients, and you'll have a delicious soup in no time at all. The best part is that you can make it ahead of time and store it in the refrigerator for up to 3 days, making it perfect for busy weeknights.
This 10 Bean Soup is full of flavor, and the slow cooker makes it even easier to make. The beans provide a nutritious and filling meal without too many calories or fat, and the vegetables add flavor and texture. You can customize the soup with your favorite vegetables or even add some spicy seasonings to give it a kick. The slow cooker also makes it easy to adjust the cooking time, so you can have a delicious and nutritious meal ready in no time.
Ingredients
1 cup dried navy beans
1 cup dried great northern beans
1 cup dried red beans
1 cup dried pinto beans
1 cup dried black beans
1 cup dried chickpeas
1 cup dried kidney beans
1 cup dried lima beans
1 cup dried split peas
1 cup dried black-eyed peas
1 onion, diced
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon black pepper
3 cups vegetable broth
1 (14.5-ounce) can diced tomatoes, undrained
2 cups water
Instructions
1. Place all the beans in a large bowl and cover with cold water. Soak overnight or for at least 8 hours. Drain and rinse the beans before using.
2. Add the soaked beans, onion, garlic, oregano, basil, thyme, smoked paprika, cumin, black pepper, vegetable broth, tomatoes, and water to the slow cooker. Stir to combine.
3. Cook on low for 8-10 hours or on high for 4-6 hours, or until the beans are tender. Stir occasionally while cooking.
4. Once the beans are tender, season to taste with salt and pepper. Serve warm with your favorite toppings.
Equipment
Slow cooker
Large bowl
Measuring cups
Measuring spoons
Spatula
Ladle
Serving bowl
Notes
This soup will keep in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop. You can also freeze the soup for up to 3 months. To freeze, let cool completely and then transfer to a freezer-safe container.
Nutrition
Serving Size: 1/8 of recipe
Calories: 177
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 563mg
Carbohydrates: 34g
Fiber: 8g
Sugar: 5g
Protein: 9g
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