Oven-Cooked Brussel Sprouts Recipe
Description
Brussel sprouts are a great addition to any meal. They are packed with nutrients and have a unique flavor that is sure to delight. This oven-cooked brussel sprouts recipe is an easy way to prepare them and make sure they retain their crunchy texture. The garlic and olive oil add even more flavor to the dish, making it a perfect side for any dinner. It's also a great way to introduce your kids to the wonderful world of vegetables!
Ingredients
To make this oven-cooked brussel sprouts recipe, you'll need the following ingredients:
- 1 lb brussel sprouts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
Preheat the oven to 400 degrees Fahrenheit. Wash the brussel sprouts and cut them in half. Place them in a bowl and add the olive oil, garlic, salt, and pepper. Toss everything together until the brussel sprouts are evenly coated. Spread the brussel sprouts on a baking sheet and bake for 25 minutes. Serve hot.
Equipment
- Knife
- Cutting board
- Bowl
- Baking sheet
- Oven
Notes
Be sure to cut the brussel sprouts in half to ensure they are cooked evenly. If you prefer a softer texture, you can bake them for an additional 5 minutes. You can also add other vegetables to the baking sheet, such as carrots or potatoes, to make a delicious side dish.
Nutrition
One serving of this oven-cooked brussel sprouts recipe (1/2 cup) contains:
- Calories: 60
- Fat: 4.7g
- Carbohydrates: 6.2g
- Protein: 2.4g
- Fiber: 2.4g
- Vitamin C: 28.5mg
- Vitamin K: 46.2mcg
- Folate: 58.4mcg
This oven-cooked brussel sprouts recipe is a great way to get your daily recommended intake of vitamins and minerals. It's also a delicious and easy side dish that can be served with any meal!
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