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Eggplant Chili Recipe Slow Cooker

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Vegetables and Roots My Body My Kitchen
Vegetables and Roots My Body My Kitchen from mybodymykitchen.com

Description

This eggplant chili recipe slow cooker is a delicious and hearty dish that is packed with flavor. It is made with eggplant, black beans, tomatoes, garlic, and a variety of spices. The slow cooker helps to make this a low-maintenance meal that is full of flavor. The eggplant provides a unique texture to the chili that is sure to have your family coming back for more. Serve this chili with a side of cornbread or tortilla chips for a complete meal.

This eggplant chili recipe slow cooker is a great way to get a healthy dose of vegetables. It is also a great option for vegetarians or those looking to reduce their meat intake. The black beans also provide a good source of protein and fiber. This chili is a great way to get a variety of flavors in one dish. Plus, it can be made in a slow cooker, so it requires minimal effort on your part.

Ingredients

  • 1 large eggplant, diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil
  • 2 cups vegetable broth

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the diced eggplant, onion, and garlic and cook, stirring occasionally, until the vegetables are softened and lightly browned, about 5 minutes.

2. Add the chili powder, cumin, oregano, paprika, salt, and pepper to the skillet and cook, stirring, for 1 minute.

3. Transfer the eggplant mixture to a slow cooker and add the black beans, tomatoes, and vegetable broth. Stir to combine.

4. Cover the slow cooker and cook on low for 6 hours or on high for 3 hours.

5. Serve the chili with your favorite toppings, such as sour cream, shredded cheese, and diced red onion.

Equipment

You will need a large skillet, a slow cooker, and a spatula for stirring.

Notes

If you don't have a slow cooker, you can make this recipe in a large pot on the stovetop. Just simmer the chili for about 30 minutes, stirring occasionally, until the vegetables are cooked through.

Nutrition

This eggplant chili recipe slow cooker is a healthy and nutritious meal. The eggplant provides a variety of vitamins and minerals, while the black beans are a good source of protein and fiber. The tomatoes provide lycopene, an antioxidant that may help protect against certain types of cancer. This chili is also naturally low in fat and calories, making it a great option for those watching their weight.


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