Easy Slow Cook Stew Recipe

June 30, 2023 Post a Comment

6 Things Everyone Who Owns a Slow Cooker Should Know from www.tasteofhome.com

Description

If you’re looking for a hearty, comforting meal that’s easy to prepare, try this delicious slow cook stew. It’s one of those meals that’s just as tasty the next day, so it’s great for making ahead and having on hand for quick meal ideas. The great thing about this stew is that you can use whatever vegetables you have on hand. It’s also very economical since it only requires a few ingredients and can feed a large crowd. So, if you’re looking for an easy meal that’s healthy and full of flavor, this slow cook stew is the perfect choice.

Ingredients

2 pounds stew meat

1 large onion, diced

2 cloves garlic, minced

1 teaspoon salt

1 teaspoon black pepper

2 tablespoons olive oil

4 cups beef broth

2 cups red wine

2 tablespoons tomato paste

2 tablespoons Worcestershire sauce

2 bay leaves

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

2 cups carrots, diced

2 cups potatoes, diced

2 cups mushrooms, sliced

1 cup frozen peas

Instructions

1. Heat the olive oil in a large skillet over medium high heat. Add the stew meat and cook until lightly browned on all sides, about 5 minutes.

2. Add the onion, garlic, salt and pepper and cook until the onion is softened, about 5 minutes.

3. Transfer the meat and vegetables to a slow cooker. Add the beef broth, red wine, tomato paste, Worcestershire sauce, bay leaves, thyme and oregano and stir to combine.

4. Cover and cook on low heat for 8-10 hours.

5. Add the carrots, potatoes, mushrooms and peas and cook for an additional 1-2 hours.

6. Taste and adjust seasonings if desired.

7. Serve over cooked egg noodles or with crusty bread.

Equipment

Large skillet

Slow cooker

Measuring cups and spoons

Notes

You can substitute any other kind of broth or wine for the beef broth and red wine. If you don't have tomato paste, you can use ketchup or tomato sauce. You can also substitute any kind of vegetables you have on hand. For a vegetarian version, substitute vegetable broth and omit the beef.

Nutrition

This stew is a great source of vitamins and minerals. It's high in protein, vitamins A, C and K, and minerals such as iron, potassium and magnesium. It's also low in fat and sodium, making it a healthy choice. One serving of the stew provides approximately 300 calories, 11 grams of fat, 35 grams of carbohydrates and 21 grams of protein.