Cooking Light Stuffed Peppers Recipe

June 28, 2023 Post a Comment

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Description

Stuffed peppers are a classic dish that can be made in a variety of ways. This light version of the recipe uses lean ground turkey and low-fat cheese to make a flavorful, healthy meal that is sure to please. The combination of the turkey and spices, along with the peppers and cheese, make this dish a delicious and nutritious dinner option.

The stuffing mixture can be made ahead of time and then quickly stuffed into the peppers just before baking. This makes it a great option for busy weeknights, or when you need to get dinner on the table quickly. Plus, it's a one-dish meal that is sure to be a hit with the whole family.

Ingredients

You will need the following ingredients to make the stuffed peppers:

1 pound of lean ground turkey
4 bell peppers, tops and seeds removed
1/4 cup of diced onion
1/4 cup of diced celery
1 clove of garlic, minced
1 teaspoon of dried oregano
1 teaspoon of chili powder
1/2 cup of low-fat Mexican-style cheese
1/2 cup of cooked white rice
Salt and pepper to taste

Instructions

To make the stuffed peppers, start by preheating your oven to 350°F.

In a large skillet over medium heat, brown the ground turkey. Add in the onion, celery, garlic, oregano, and chili powder. Cook until the vegetables are softened, about 5 minutes.

In a medium bowl, combine the cooked turkey mixture, cheese, rice, and salt and pepper. Mix until everything is evenly combined.

Stuff the peppers with the turkey and cheese mixture and place them in a baking dish. Bake for 25-30 minutes, or until the peppers are tender.

Serve the stuffed peppers hot with a side salad or your favorite veggies. Enjoy!

Equipment

To make this recipe, you will need the following kitchen tools:

Large skillet
Medium bowl
Measuring cups
Measuring spoons
Knife
Cutting Board
Baking dish

Notes

If you are looking for a vegetarian option, you can substitute the ground turkey for cooked quinoa or crumbled tofu.

You can also add other vegetables to the stuffing mixture, such as diced mushrooms or zucchini.

If you are watching your sodium intake, you can omit the salt and use a low-sodium cheese.

Nutrition

This recipe makes 4 servings. One serving is equal to one stuffed pepper. Each serving provides approximately:

Calories: 200
Fat: 7g
Carbohydrates: 19g
Protein: 17g
Fiber: 3g
Sodium: 190mg

This dish is a great option for a healthy and balanced meal. The lean ground turkey and vegetables provide a good source of protein and fiber, while the peppers provide a good source of vitamins and minerals.

This meal can easily be adapted to fit your dietary needs and preferences. Try different vegetables or cheeses to switch things up. You can also serve it with a side of brown rice or quinoa to add more fiber and complex carbohydrates. Enjoy!