Cooking Light Oven Fried Chicken Recipe
Description
This oven fried chicken recipe is a healthier alternative to traditional fried chicken. It has all the flavor of fried chicken without the added fat. The chicken is seasoned with paprika and other spices and then baked in the oven until it’s golden and crispy. This recipe is easy to make and can be served as an entree or as part of a meal. The chicken can also be served cold as a salad or sandwich filling. This recipe is sure to please everyone at the dinner table.
Ingredients
For this oven fried chicken recipe, you will need: 2 pounds of boneless, skinless chicken breasts; 1/4 cup of all-purpose flour; 2 tablespoons of paprika; 1 teaspoon of garlic powder; 1 teaspoon of onion powder; 1 teaspoon of dried oregano; 1/2 teaspoon of black pepper; 1/2 teaspoon of salt; 2 tablespoons of olive oil; 1/2 cup of plain bread crumbs; 1/2 cup of grated Parmesan cheese.
Instructions
1. Preheat the oven to 375 degrees Fahrenheit.
2. Place the chicken breasts in a large bowl and season with the paprika, garlic powder, onion powder, oregano, black pepper, and salt. Mix well to make sure the chicken is evenly coated with the seasonings.
3. Place the flour in a shallow bowl. Dredge the chicken breasts in the flour, making sure to coat each piece evenly.
4. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts and cook for 2-3 minutes per side until they are golden brown.
5. Transfer the chicken to a baking sheet lined with parchment paper.
6. In a separate bowl, combine the bread crumbs and Parmesan cheese. Sprinkle the mixture over the chicken breasts.
7. Bake the chicken in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
8. Remove the chicken from the oven and let cool for 5 minutes before serving.
Equipment
In order to make this oven fried chicken recipe, you will need: a large bowl, a shallow bowl, a large skillet, a baking sheet, parchment paper, and a spoon.
Notes
This recipe is a great way to enjoy the flavor of fried chicken without all of the added fat. If you want to make this recipe even healthier, you can use whole wheat flour and whole wheat bread crumbs. You can also use low-fat cheese if desired. The cooking time may vary depending on the thickness of the chicken breasts, so check the chicken breasts at the 15-minute mark to make sure they are cooked through.
Nutrition
This oven fried chicken recipe is a great way to enjoy a classic dish without adding extra fat and calories. Each serving of this dish contains approximately 293 calories, 10 grams of fat, and 37 grams of protein. It is also a good source of dietary fiber, iron, and calcium. This dish is a great option for those looking to enjoy a delicious meal without compromising their health.
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