Cooking Broad Beans Recipe – A Delicious And Healthy Meal

June 28, 2023 Post a Comment

Fresh Buttery Fava Beans (Broad Bean) Recipe Eat Simple Food from eatsimplefood.com

Broad beans are a nutritious and delicious source of protein and fiber. With their nutty flavor and firm texture, they make the perfect side dish or main course. Here’s a simple broad beans recipe that’s easy to prepare, and will have your family asking for seconds!

Description

This broad beans recipe is simple yet flavorful. The ingredients are simple and easy to find, and the preparation is straightforward. The finished dish is a savory side dish or main course. The beans are cooked until tender, then tossed with a flavorful combination of garlic, red pepper flakes, and olive oil. The result is a delicious and healthy meal that is sure to please everyone.

Ingredients

- 2 cups of broad beans
- 2 cloves of garlic, minced
- 1 teaspoon of red pepper flakes
- 2 tablespoons of olive oil
- Salt and pepper, to taste

Instructions

1. Begin by rinsing the broad beans in a colander. Pat them dry with a paper towel.

2. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes, and cook for 1 minute, stirring occasionally.

3. Add the broad beans to the skillet and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the beans are tender.

4. Remove from heat and serve warm.

Equipment

- Colander
- Large skillet
- Wooden spoon

Notes

Be sure to use fresh broad beans for the best flavor and texture. Dried beans will take longer to cook and will not have the same flavor. If you prefer a spicier dish, you can increase the amount of red pepper flakes to taste.

Nutrition

One serving of this broad beans recipe provides approximately 120 calories, 5 grams of fat, 12 grams of protein, 3 grams of fiber, and 0 grams of added sugar. It is a great source of vitamins, minerals, and antioxidants, as well as a good source of fiber. These beans are also naturally gluten-free.

This broad beans recipe is a delicious and nutritious way to enjoy a healthy meal. With its simple ingredients and easy preparation, it’s sure to become a family favorite. Enjoy!