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Cook Cod From Frozen Recipe

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Buttered Cod in Skillet (VIDEO) Valentina's Corner
Buttered Cod in Skillet (VIDEO) Valentina's Corner from valentinascorner.com

Description

Cod is a delicious, flaky fish with a mild flavor. It is a versatile ingredient that can be cooked in many different ways. You can bake it, fry it, poach it, or even grill it. One of the easiest ways to prepare cod is to cook it from frozen. This method is simple and straightforward, and the cooked cod will turn out tender and juicy every time. This cook cod from frozen recipe is a great way to get a quick and easy meal on the table without any hassle.

This recipe uses simple ingredients like olive oil, garlic, and herbs to give the cod a flavorful boost. The cod is cooked in the oven, so you don’t have to stand over the stove and babysit it. All you need to do is toss the frozen cod with the ingredients, pop it in the oven, and let the oven do the work. In no time at all, you’ll have a delicious meal on the table that your family will love.

Ingredients

  • 1 pound frozen cod fillets
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with foil and lightly grease with oil or cooking spray.

Place the frozen cod fillets on the baking sheet. Drizzle the olive oil over the fillets and use your hands to evenly coat them with the oil. Sprinkle the garlic, oregano, basil, salt, and pepper on top of the fillets.

Bake the cod in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Remove the cod from the oven and let cool for a few minutes before serving. Enjoy!

Equipment

  • Baking sheet
  • Foil
  • Measuring spoons
  • Fork

Notes

This recipe works best with frozen cod fillets, as the fish will cook evenly in the oven. If you’re using fresh cod, reduce the baking time to 12-15 minutes.

Nutrition

One serving of this cook cod from frozen recipe contains approximately 210 calories, 13 grams of fat, and 22 grams of protein. It is also a good source of omega-3 fatty acids, Vitamin B12, and Vitamin D.

This recipe is a healthy and nutritious meal that can be enjoyed on its own, or served with a side of vegetables and rice. It is also a great way to add more seafood to your diet.


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