Slow Cooked Lamb Ribs Recipes
Description
Slow cooked lamb ribs are a delicious and easy to make meal that can be enjoyed by everyone. This recipe is easy to follow and produces a tender and flavorful dish. Lamb ribs are a great source of protein and are perfect for slow cooking as they become very tender and succulent. This dish is perfect for a lazy Sunday dinner and can be cooked in a slow cooker or in the oven, so it is very versatile. The slow cooking process helps to bring out the flavors of the meat and vegetables, making this dish a tasty and nutritious meal.
Ingredients
For this recipe you will need 2 rack of lamb ribs, 2 tablespoons of olive oil, 1 onion, 2 cloves of garlic, 2 carrots, 2 celery sticks, 2 tablespoons of tomato paste, 1 cup of red wine, 2 cups of beef or lamb stock, 2 bay leaves, 1 teaspoon of fresh thyme, 2 tablespoons of Worcestershire sauce and salt and pepper to season. You can also add other vegetables or herbs to your liking.
Instructions
1. Preheat your oven to 160C/320F. Place the lamb ribs in a roasting tray and season with salt and pepper. Drizzle with olive oil and roast for 45 minutes, or until the lamb is golden and cooked through.
2. Meanwhile, heat a large saucepan over a medium heat and add the olive oil. Add the onion and garlic and cook until softened. Add the carrots and celery and cook for a further 5 minutes.
3. Add the tomato paste, red wine, stock, bay leaves, thyme and Worcestershire sauce and bring to a simmer. Simmer for 10 minutes, stirring occasionally.
4. Once the lamb ribs are cooked, remove them from the oven and place them in the saucepan with the vegetables. Pour in any juices that have collected in the roasting tray.
5. Place a lid on the saucepan and transfer to the oven. Cook for 2-3 hours, or until the ribs are tender and the sauce has thickened.
6. Serve the ribs with mashed potatoes, green beans or your favorite side dish.
Equipment
For this recipe you will need a roasting tray, a large saucepan and a lid. You may also need a slow cooker if you prefer to cook the ribs this way.
Notes
If you do not have a slow cooker, you can cook the ribs in the oven at a low temperature for a few hours. This will help to tenderize the meat and create a delicious sauce. You can also use chicken or pork ribs instead of lamb if you prefer. If you do not have any red wine, you can use white wine or just omit it.
Nutrition
One serving of this slow cooked lamb ribs recipe is approximately 500 calories. This dish is also a great source of protein, iron, zinc, and vitamin B12. It is also rich in dietary fiber and other vitamins and minerals. The dish is also low in fat and cholesterol.
Conclusion
Slow cooked lamb ribs are a delicious and easy to make meal that can be enjoyed by everyone. With its tender and flavorful meat, and its nutritious ingredients, this dish is sure to be a hit with the entire family. It is also a great way to use up any leftover meat or vegetables that you may have in the fridge. So, why not give this recipe a go and enjoy a delicious meal tonight!
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