Simply Trini Cooking Vegetarian Recipes

May 30, 2023 Post a Comment

Description

Simply Trini Cooking vegetarian recipes come from the beautiful island of Trinidad and Tobago. The cuisine is a fusion of African, Indian, and Caribbean flavors, with a particular emphasis on the use of spices. The cuisine is rich in spices and herbs, and is known for its flavorful and vibrant dishes. The recipes are simple, yet flavorful, and are perfect for anyone looking for an easy and delicious vegetarian meal. Whether it’s a quick lunch or a hearty dinner, Simply Trini Cooking has something for everyone.

Ingredients

For the Simply Trini Cooking vegetarian recipes, you will need a variety of ingredients. This includes garlic, onions, bell peppers, tomatoes, cilantro, thyme, chilies, allspice, nutmeg, cinnamon, and curry powder. You will also need vegetable stock, coconut milk, and a variety of vegetables such as carrots, potatoes, squash, and green beans. Additionally, you will need other ingredients such as olive oil, vinegar, and soy sauce to add flavor to the dish.

Instructions

The first step to making a Simply Trini Cooking vegetarian dish is to prepare the vegetables. Begin by chopping the garlic, onions, bell peppers, tomatoes, and cilantro. Then, heat a large skillet over medium-high heat and add the vegetables. Cook for about five minutes, stirring occasionally, until the vegetables are lightly browned. Next, add the thyme, chilies, allspice, nutmeg, cinnamon, and curry powder, and cook for another five minutes. Finally, add the vegetable stock, coconut milk, and the remaining vegetables, and simmer for about 15 minutes, or until the vegetables are tender.

Equipment

To make a Simply Trini Cooking vegetarian dish, you will need a few kitchen basics. This includes a large skillet, cutting board, knife, and measuring spoons. You will also need a food processor or blender for pureeing the vegetables and spices. Additionally, you will need a strainer for straining out any excess liquid or fat from the vegetables.

Notes

When making a Simply Trini Cooking vegetarian dish, it is important to use high-quality ingredients. This includes fresh vegetables, herbs, and spices. Additionally, it is important to be mindful of the cooking process, as the vegetables can easily become mushy if overcooked. Finally, it is important to adjust the seasoning to taste, as everyone has different preferences.

Nutrition

Simply Trini Cooking vegetarian recipes are a great source of nutrition. The vegetables are full of vitamins, minerals, and antioxidants, while the spices provide extra flavor and health benefits. Additionally, the coconut milk is a great source of healthy fats, and the vegetable stock is a great source of protein. All of these ingredients provide a healthy, balanced meal that is full of flavor and nutrition.