Skip to content Skip to sidebar Skip to footer
Home / cooking / fresh / recipe / salmon

Recipe For Cooking Fresh Salmon

Post a Comment

Cooking Salmon ThriftyFun
Cooking Salmon ThriftyFun from www.thriftyfun.com

Description

Nothing beats the taste of freshly cooked salmon. It’s a delicious and healthy meal, perfect for dinner or lunch. Salmon is packed with Omega-3 fatty acids, which can help reduce the risk of heart disease, stroke, and other chronic health problems. It's also a great source of protein and other essential vitamins and minerals. Whether you’re a beginner or a seasoned home cook, this recipe for cooking fresh salmon is easy and delicious.

Ingredients

You’ll need the following ingredients to make this fresh salmon recipe:

  • 1 lb fresh salmon fillet
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, cut into wedges

Instructions

Follow these simple steps to prepare your fresh salmon:

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet on the parchment paper.
  4. Drizzle the olive oil over the salmon and spread it evenly.
  5. Sprinkle the garlic powder, parsley, salt and pepper over the top of the salmon.
  6. Place the lemon wedges on top of the salmon.
  7. Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  8. Serve the salmon hot, with the lemon wedges.

Equipment

To make this fresh salmon recipe, you’ll need the following equipment:

  • Baking sheet
  • Parchment paper
  • Measuring spoons
  • Knife
  • Cutting board
  • Fork

Notes

Be sure to use fresh, not frozen, salmon for this recipe. Frozen salmon won't have the same flavor and texture as fresh salmon. You can also use other seasonings in place of the garlic powder, parsley, salt, and pepper. Use whatever spices you like to make this recipe your own.

Nutrition

One serving of this fresh salmon recipe contains approximately 250 calories, 16 grams of fat, 5 grams of carbohydrates, 1 gram of fiber, and 25 grams of protein. It’s also a great source of Omega-3 fatty acids and essential vitamins and minerals.

Conclusion

Fresh salmon is a delicious and healthy meal that’s easy to prepare. With this simple recipe, you can make a delicious meal in just minutes. Be sure to use fresh salmon and experiment with different seasonings to make it your own. Enjoy!


Post a Comment for "Recipe For Cooking Fresh Salmon"