How To Cook Spiralized Zucchini Noodles Recipe
Description
Spiralized zucchini noodles are a great way to add some zesty flavor to your meals. It's an excellent way to enjoy zucchini without all the calories, fat, and carbs of traditional pasta. This healthy and delicious dish can be made in minutes and is sure to become a family favorite. This recipe is perfect for a quick lunch or an easy dinner.
Spiralized zucchini noodles are made from fresh zucchini that is spiralized into thin noodle-like strands. They are usually served raw, but can also be cooked. They are a great way to add some extra vegetables to your meal, as well as some flavor and texture. Plus, they are super healthy and low in calories.
This spiralized zucchini noodles recipe is a great way to enjoy zucchini in a new way. It's simple to make and can be customized to your taste. You can add some garlic, herbs, and spices to give it more flavor. You can also add some vegetables like mushrooms, bell peppers, and tomatoes.
Ingredients
• 2 zucchinis, spiralized
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons chopped parsley (optional)
Instructions
1. Preheat a large skillet over medium heat. Add the olive oil and let it heat up.
2. Add the spiralized zucchini noodles to the skillet and season with garlic powder, Italian seasoning, salt, and pepper. Stir to combine.
3. Cook the zucchini noodles for 3-4 minutes, stirring occasionally, until they are tender but still slightly crunchy.
4. Remove the zucchini noodles from the heat and stir in the Parmesan cheese, if desired.
5. Serve the spiralized zucchini noodles warm, garnished with parsley, if desired. Enjoy!
Equipment
• Skillet
• Spiralizer
• Spatula
• Knife
• Cutting board
Notes
• You can substitute the Parmesan cheese with vegan cheese if desired.
• You can add other vegetables such as mushrooms, bell peppers, and tomatoes if desired.
• You can also add some cooked protein such as chicken, shrimp, or tofu if desired.
• The zucchini noodles can be served warm or cold.
• For a low-carb option, you can serve the zucchini noodles without the Parmesan cheese.
Nutrition
One serving (1/2 cup) of spiralized zucchini noodles contains approximately:
• 60 calories
• 4.5 grams of fat
• 2.5 grams of protein
• 5.5 grams of carbohydrates
• 2.5 grams of fiber
• 0.5 grams of sugar
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