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Healthy Chicken Rice Slow Cooker Recipes

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Slow Cooker Chicken and Rice The Seasoned Mom
Slow Cooker Chicken and Rice The Seasoned Mom from www.theseasonedmom.com

Description

Slow cooker chicken and rice is a great dish to make if you’re looking for a healthy meal that’s also easy to prepare. This dish is a combination of chicken, rice, and a variety of vegetables that are cooked in a slow cooker, resulting in a flavorful and nutritious meal. The slow cooker does all the work for you, so you can enjoy a delicious meal without having to spend hours in the kitchen. This dish is also great for meal prepping, as it can easily be made ahead of time and reheated later. It’s perfect for busy weeknights, and can easily be adapted to fit your tastes or dietary needs.

Ingredients

For this recipe, you will need:

  • 1 lb boneless, skinless chicken breasts or thighs, cut into cubes
  • 1 cup long-grain white rice
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1/2 cup chicken broth
  • 1/2 cup chopped yellow onion
  • 1/2 cup chopped red peppers
  • 1/2 cup sliced carrots
  • 1/4 cup frozen peas
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

The first step is to prepare the ingredients. Cut the chicken into cubes, chop the onions and peppers, and slice the carrots. Mince the garlic and measure out all of the other ingredients. Next, add the chicken, rice, tomatoes, chicken broth, onions, red peppers, carrots, peas, garlic, oregano, basil, salt, and pepper to the slow cooker. Stir to combine. Cover the slow cooker and cook on low heat for 6-8 hours. Once the chicken and rice are cooked through, stir the mixture and serve.

Equipment

To make this dish, you will need a slow cooker, cutting board, knife, measuring cups and spoons, and a stirring spoon.

Notes

This dish can easily be adapted to fit your tastes. Feel free to add in any vegetables that you like, such as mushrooms, zucchini, or squash. You can also substitute the chicken with another type of protein, such as beef or pork. If you’d like to make this dish spicier, you can add in some diced jalapeños or hot sauce. This dish will stay fresh in the fridge for up to 4 days, or can be frozen for up to 3 months. To reheat, simply place in the microwave or on the stovetop for a few minutes until warmed through.

Nutrition

This dish is a great source of protein, thanks to the chicken. It’s also a good source of fiber and vitamins from the vegetables. One serving of this dish is approximately 350 calories, with 18g of protein, 44g of carbohydrates, and 5g of fat.

This slow cooker chicken and rice dish is a great way to enjoy a healthy and flavorful meal without having to spend a lot of time in the kitchen. With a few simple ingredients, you can have a delicious meal that’s also good for you. Give this dish a try and enjoy a tasty, nutritious meal that’s sure to please.


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