Healthy Apple Recipes For Low Calorie Meals

May 10, 2023 Post a Comment

LowCalorie Baked Apple Crisp Recipe from www.thespruceeats.com

Introduction

Apples are a great way to get some healthy nutrition into your diet. Not only are they full of vitamins and minerals, but they are also naturally low in calories. This makes them the perfect ingredient for a variety of low calorie meals. From hearty soups to delicious desserts, there are endless possibilities when it comes to creating tasty, healthy dishes with apples. Here are some of our favorite low calorie apple recipes that will help you stay on track with your healthy eating goals.

Ingredients

When it comes to using apples in your low calorie cooking, you'll need to stock up on a few essential ingredients. Here's a list of items you'll need to get started:

Fresh apples
Unsweetened applesauce
Oats
Nuts (such as walnuts and almonds)
Low-fat yogurt
Honey
Cinnamon
Vanilla extract
A variety of spices

Instructions

Now that you have all of your ingredients, it's time to start cooking. Here are some simple instructions for creating delicious low calorie dishes with apples.

Apple Oat Breakfast Muffins

Start your day off right with a batch of these yummy breakfast muffins. They are packed with fiber and protein, perfect for a quick and easy on-the-go breakfast.

Preheat oven to 350 degrees Fahrenheit.
In a medium bowl, mix together 1 cup of oats, 1/4 cup of chopped walnuts, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg.
In a separate bowl, mix together 1/2 cup of unsweetened applesauce, 1/4 cup of honey, and 1 teaspoon of vanilla extract.
Combine the wet and dry ingredients, stirring until just combined.
Fold in 1 cup of chopped apples.
Spoon the batter into a greased muffin tin and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool before serving.

Apple Yogurt Parfait

This sweet and creamy parfait is a great way to get your day started. It's full of protein and fiber, and it's a cinch to make.

In a medium bowl, mix together 1/2 cup of low-fat yogurt, 1/4 cup of oats, and 1 teaspoon of honey.
Layer the yogurt mixture, 1/4 cup of chopped apples, and 1/4 cup of chopped walnuts in a parfait glass.
Sprinkle with a pinch of cinnamon and enjoy.

Equipment

To make these recipes, you'll need a few basic kitchen items. Here's a list of what you'll need:

Mixing bowls
Measuring cups and spoons
Cutting board
Knife
Muffin tin
Parfait glasses

Notes

When making these recipes, be sure to use fresh, organic apples for the best results. You can also substitute any of the other ingredients to fit your personal tastes and dietary needs.

Nutrition

These recipes are packed with nutrients and are full of flavor. Each serving of the muffins contains approximately 140 calories, while the parfait contains about 200 calories per serving. Both recipes are full of good-for-you ingredients, such as fiber, protein, and healthy fats, making them the perfect choice for a nutritious and delicious low calorie meal.

Conclusion

If you're looking for an easy and healthy way to add some delicious low calorie meals to your diet, look no further than these two recipes. Not only are they packed with flavor, but they're also full of beneficial vitamins, minerals, and fiber. So the next time you're in the mood for something sweet and healthy, give these recipes a try - you won't be disappointed!