Cooking Light Labor Day Recipes
Description
Labor Day marks the end of summer. To celebrate the last days of summer, why not whip up something special for the occasion? Celebrate with a light and healthy meal that will leave you feeling satisfied and energized. With these cooking light labor day recipes, you can make a delicious feast without the guilt. You’ll find recipes that are easy to make and full of flavor, like grilled shrimp tacos, oven-roasted salmon, and a refreshing watermelon salad. These recipes are sure to be a hit among family and friends.
Ingredients
For Grilled Shrimp Tacos:
- 1 pound of large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground black pepper
- 8 small flour or corn tortillas
- 1/4 cup cilantro, finely chopped
- 2 limes, cut into wedges
- 1/2 cup plain Greek yogurt
- 1/2 cup diced tomatoes
- 1/2 cup sliced red onion
- 2 avocados, diced
- Salt and pepper, to taste
For Oven-Roasted Salmon:
- 1 pound of skinless salmon fillet
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
For Watermelon Salad:
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1/2 teaspoon freshly grated ginger
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 4 cups cubed seedless watermelon
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh mint leaves
- 1/4 cup chopped fresh cilantro leaves
- 2 tablespoons toasted pine nuts
Instructions
For Grilled Shrimp Tacos:
1. In a large bowl, combine shrimp, olive oil, garlic, chili powder, cumin, paprika, cayenne pepper, and black pepper. Stir to combine. Cover and refrigerate for 30 minutes to marinate.
2. Preheat a grill to medium heat. Grease the grates with oil and grill the shrimp for 2-3 minutes per side, or until cooked through. Remove from heat and set aside.
3. Heat tortillas on the grill for 1-2 minutes per side, or until lightly toasted. Transfer to a plate.
4. To assemble the tacos, top each tortilla with grilled shrimp, cilantro, lime wedges, Greek yogurt, tomatoes, red onion, and avocado. Season with salt and pepper, to taste.
5. Serve tacos immediately.
For Oven-Roasted Salmon:
1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and grease with olive oil.
2. In a small bowl, combine olive oil, garlic, oregano, thyme, smoked paprika, black pepper, and salt. Stir to combine.
3. Place the salmon on the prepared baking sheet. Brush the salmon with the olive oil mixture. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. Serve salmon immediately.
For Watermelon Salad:
1. In a small bowl, whisk together olive oil, honey, lime juice, ginger, cumin, black pepper, and salt. Set aside.
2. Place cubed watermelon in a large bowl. Pour the dressing over the watermelon and toss to combine.
3. Top the salad with feta cheese, mint, cilantro, and pine nuts. Serve immediately.
Equipment
For Grilled Shrimp Tacos:
- Grill
- Large bowl
- Small bowl
- Plate
For Oven-Roasted Salmon:
- Baking sheet
- Parchment paper
- Small bowl
For Watermelon Salad:
- Small bowl
- Large bowl
Notes
The marinating time for the shrimp can be adjusted to your preference. For a more intense flavor, marinate for up to an hour. When grilling the shrimp, be sure to watch them closely so they don’t burn. The salmon will continue to cook once it’s removed from the oven, so be sure to take it out when it’s still slightly pink in the center. The dressing for the watermelon salad can be adjusted to your taste. Feel free to add more honey or lime juice if desired.
Nutrition
For Grilled Shrimp Tacos:
- Calories: 330
- Fat: 14g
- Carbohydrates: 33g
- Protein: 18g
- Sodium: 490mg
For Oven-Roasted Salmon:
- Calories: 180
- Fat: 9g
- Carbohydrates: 0g
- Protein: 21g
- Sodium: 150mg
For Watermelon Salad:
- Calories: 160
- Fat: 11g
- Carbohydrates: 14g
- Protein: 3g
- Sodium: 85mg
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