Cooking Light Chicken Stir Fry Recipe
Description
This Cooking Light Chicken Stir Fry Recipe is a delicious and healthy meal that you can make in just minutes. This light and flavorful stir fry is perfect for a busy weeknight dinner. It can be made with a variety of vegetables and proteins, so you can customize it to fit your tastes. The cooking process is simple and requires minimal equipment, making it a great option for those just starting out in the kitchen. The result is a dish that is packed with flavor, yet still light enough to enjoy on a regular basis.
Ingredients
To make this Chicken Stir Fry Recipe, you will need the following ingredients: 2 tablespoons of vegetable oil, 1 lb of boneless and skinless chicken breasts, 1 red bell pepper, 1 green bell pepper, 1 white onion, 1 tablespoon of minced garlic, 1/4 cup of soy sauce, 1/4 cup of chicken broth, 1 teaspoon of ground ginger, 1 teaspoon of sesame oil, 2 tablespoons of honey, and salt and pepper to taste.
Instructions
To begin, heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken and cook for 7-8 minutes, until lightly browned. Once the chicken is cooked, add the bell peppers, onion, and garlic. Cook for an additional 2-3 minutes, stirring often. Add the soy sauce, chicken broth, ginger, sesame oil, and honey. Stir to combine and reduce the heat to low. Simmer for 5-7 minutes, stirring occasionally, until the vegetables are tender. Season with salt and pepper to taste.
Equipment
To make this Chicken Stir Fry Recipe, you will need the following equipment: a large skillet or wok, a spatula, measuring spoons, and measuring cups.
Notes
For more flavor, you can add additional seasonings and herbs to the stir fry. Consider adding a tablespoon of minced fresh ginger, 1 teaspoon of minced fresh garlic, 1 teaspoon of red pepper flakes, and/or 1 teaspoon of dried oregano. To make this dish spicier, you can also add some Sriracha or chili paste.
Nutrition
This Chicken Stir Fry Recipe is a great option for a healthy meal. It is low in carbohydrates and high in protein, while still providing plenty of vitamins and minerals. Each serving of this stir fry contains approximately 150 calories, 5 grams of fat, 10 grams of carbohydrates, and 20 grams of protein. It is also a good source of dietary fiber and healthy fats.
Conclusion
This Cooking Light Chicken Stir Fry Recipe is a delicious and healthy meal that you can make in just minutes. It is packed with flavor, yet light enough to enjoy on a regular basis. With a variety of vegetables and proteins, you can customize it to fit your tastes. The cooking process is simple and requires minimal equipment, making it a great option for those just starting out in the kitchen. Enjoy!
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