Cooked Carrot Recipes Paleo
Description
Carrots are a great addition to any Paleo diet. They are a great source of vitamins, minerals and fiber and are easy to cook with. They can be cooked in a variety of ways, from roasting to steaming to boiling. This article will provide some unique cooked carrot recipes that follow the Paleo diet guidelines. These recipes are simple to make, full of flavor and will provide a great side dish to any meal.
Ingredients
To make these cooked carrot recipes, you will need the following ingredients:
- 4 cups carrots, peeled and diced
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
The first recipe is for roasted carrots. Preheat your oven to 375 degrees. Place the carrots on a baking sheet lined with parchment paper. Drizzle the olive oil over the carrots and season with salt and pepper. Roast in the oven for 25-30 minutes, stirring once halfway through. When the carrots are tender and lightly browned, remove from the oven and let cool.
The second recipe is for steamed carrots. Fill a large pot with about 1 inch of water and bring to a boil. Place the carrots in a steamer basket and place the basket in the pot. Cover and steam for 10-12 minutes, or until the carrots are tender. Remove the carrots from the pot and place in a bowl. Drizzle with the lemon juice and season with salt and pepper.
The third recipe is for boiled carrots. Fill a large pot with water and bring to a boil. Add the carrots and cook for 10-12 minutes, or until the carrots are tender. Drain the carrots and place in a bowl. Add the garlic, olive oil and lemon juice. Season with salt and pepper and stir to combine.
Equipment
In order to make these cooked carrot recipes, you will need the following equipment:
- Baking sheet
- Parchment paper
- Large pot
- Steamer basket
- Bowl
Notes
These recipes are very versatile and can be easily adapted to suit your taste. Feel free to add additional spices or herbs to the carrots. You can also substitute other vegetables for the carrots, such as parsnips or potatoes.
Nutrition
Carrots are a great source of vitamins and minerals. They are a good source of vitamin A, as well as vitamin C and K. They are also a good source of potassium, manganese and dietary fiber. One cup of cooked carrots contains about 50 calories, 2 grams of protein and 10 grams of carbohydrates.
Conclusion
Cooked carrots are a great addition to any Paleo diet. They are easy to prepare, full of flavor and provide a great source of vitamins, minerals and dietary fiber. These cooked carrot recipes are simple to make and can be adapted to suit your taste. Enjoy!
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