Recipe For Cooking Chicken Thighs In Air Fryer
Description
If you're looking for a quick and easy way to cook chicken thighs, then you should try this recipe for cooking chicken thighs in an air fryer. This recipe is simple and can be done in just a few minutes, making it perfect for a weeknight dinner. The result is juicy and flavorful chicken thighs that are cooked to perfection. Plus, the air fryer makes it easy to control the temperature and ensure that the chicken is cooked evenly. So, if you're looking for an easy and delicious way to cook chicken, then this recipe is for you!
Ingredients
To make this recipe for cooking chicken thighs in an air fryer, you will need the following ingredients: 8 chicken thighs, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of cayenne pepper.
Instructions
To begin, preheat your air fryer to 375 degrees Fahrenheit. Once the air fryer is preheated, add the chicken thighs to the basket. Drizzle the olive oil over the chicken thighs, then sprinkle the garlic powder, smoked paprika, oregano, basil, salt, pepper, and cayenne pepper over the top. Gently mix the chicken thighs until the spices are evenly distributed. Place the basket in the air fryer, and cook for 15 minutes, flipping the chicken halfway through. Once the chicken is cooked through, remove the basket from the air fryer and allow the chicken to rest for a few minutes before serving.
Equipment
To make this recipe, you will need an air fryer. You can use any type of air fryer, but it is important to make sure that it is large enough to fit all of the chicken thighs. Additionally, you may need some additional utensils, such as a spoon or spatula, to help you flip the chicken during cooking.
Notes
When cooking chicken in an air fryer, it is important to make sure that the thighs are not overcrowded. If the thighs are too close together, they will not cook evenly. Additionally, it is important to keep an eye on the chicken during cooking, as the cooking time can vary depending on the size and thickness of the chicken thighs. Lastly, it is important to let the chicken rest after cooking to ensure that it is cooked through.
Nutrition
This recipe for cooking chicken thighs in an air fryer is a great source of protein, with each serving providing about 20 grams of protein. Additionally, the chicken thighs are cooked in olive oil, which is a healthy fat. Each serving also contains trace amounts of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. This makes this recipe a great addition to a balanced and healthy diet.
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