Oven-Cooked Southern Fried Chicken Recipe
Southern fried chicken is one of the most iconic dishes in the United States. It’s a classic comfort food that can be enjoyed by everyone. This oven-cooked version of the classic dish gives you all the flavor and juiciness of traditional fried chicken without the mess and hassle. This recipe is a great way to enjoy the classic southern flavor without the added fat and calories of deep-frying.
Description
This oven-cooked southern fried chicken is a healthier alternative to traditional fried chicken. It’s made with boneless, skinless chicken breasts that are coated in a flavorful mixture of spices and herbs, then baked in the oven until golden brown and crisp. The chicken is juicy on the inside and crunchy on the outside. It’s a great way to enjoy the classic southern flavor without the added fat and calories of deep-frying.
Ingredients
- 2 boneless, skinless chicken breasts, cut into strips
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 3 tablespoons vegetable oil
Instructions
Preheat oven to 375°F. Line a baking sheet with parchment paper and set aside.
In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, thyme, oregano, pepper and salt. Set aside.
Dip each chicken strip in the flour mixture, making sure to coat each side completely. Place the chicken strips on the prepared baking sheet. Drizzle with the vegetable oil and bake in the preheated oven for 25-30 minutes, or until golden brown and cooked through. Serve hot.
Equipment
- Baking sheet
- Parchment paper
- Shallow dish
Notes
For a spicier version, add a pinch of cayenne pepper to the flour mixture. To make the chicken extra crispy, turn the oven to broil for the last two minutes of baking.
Nutrition
This recipe yields 4 servings. Each serving contains approximately 250 calories, 10g of fat, 20g of carbohydrates, and 20g of protein.
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