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Mixed Bean Soup Recipe For Slow Cooker

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SlowCooker Southwestern Bean Soup Recipe EatingWell
SlowCooker Southwestern Bean Soup Recipe EatingWell from www.eatingwell.com

Description

This slow cooker mixed bean soup recipe is the perfect dish for a cold winter evening. It's packed full of flavor, and the slow-cooked beans make it an incredibly comforting and nutritious meal. The best part is that it's a great meal to make ahead of time - simply let it cook while you are out doing other things. It's also a great way to use up any leftover produce in your fridge, as you can add any vegetables you have on hand. This recipe is vegan and gluten-free, so it's suitable for all dietary needs.

Ingredients

For this mixed bean soup recipe, you will need:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 red bell pepper, diced
  • 1 teaspoon dried oregano
  • 2 teaspoons dried thyme
  • 1 teaspoon smoked paprika
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 cup corn kernels
  • 1/4 cup chopped fresh parsley, for garnish

Instructions

To make this slow cooker mixed bean soup, follow these simple steps:

  1. Heat the olive oil in a skillet over medium heat. Add the onion, garlic, carrot, celery, and bell pepper. Cook, stirring occasionally, until the vegetables are soft and beginning to brown, about 5 minutes.
  2. Add the oregano, thyme, and smoked paprika. Cook, stirring constantly, for 1 minute.
  3. Add the tomato paste and cook, stirring constantly, for 1 minute.
  4. Transfer the mixture to a slow cooker and add the vegetable broth, diced tomatoes, black beans, chickpeas, kidney beans, and corn kernels. Stir to combine.
  5. Cover the slow cooker and set it to low heat. Cook for 8 hours, stirring occasionally.
  6. Serve the soup in bowls, topped with parsley.

Equipment

For this recipe, you will need a skillet and a slow cooker.

Notes

This recipe is very versatile - feel free to add any other vegetables or beans that you have on hand. You can also adjust the seasonings to suit your taste. If you don't have a slow cooker, you can also make this soup on the stovetop - just simmer it for 1 hour, stirring occasionally.

Nutrition

This mixed bean soup is packed full of nutrition. Each serving provides an excellent source of dietary fiber, protein, vitamins, and minerals. It is also low in fat and sodium. This makes it a great choice for those who are looking for a healthy, filling meal.


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