How To Cook Spaghetti Sauce Recipe
Description
A classic spaghetti sauce is a great way to bring a little bit of Italy to your dinner table. This recipe is simple and delicious, and is sure to be a hit with your family and friends. The sauce is made with a few pantry staples, and comes together quickly, making it a great weeknight dinner option.
This recipe uses ground beef, but you can easily substitute ground turkey or even crumbled tofu for a vegetarian option. The sauce also includes onions, garlic, Italian seasoning, canned tomatoes, and a bit of sugar to balance out the acidity of the tomatoes. You can adjust the seasonings to your own taste, and feel free to add a few handfuls of baby spinach or chopped kale at the end for a nutritional boost.
Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 (28-ounce) can crushed tomatoes
- 1 tablespoon sugar
- Salt and pepper, to taste
Instructions
Begin by heating a large skillet over medium heat. Add the ground beef and diced onion, and cook until the beef is no longer pink and the onions are beginning to soften, about 10 minutes. Drain any excess fat from the skillet.
Add the garlic and Italian seasoning to the skillet and cook for one minute, stirring to combine. Pour in the crushed tomatoes, and season with the sugar, salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally.
Once the sauce has cooked, taste and adjust the seasonings as needed. Serve the sauce over cooked spaghetti and enjoy!
Equipment
- Large skillet
- Spatula
Notes
You can easily adjust the seasonings to your taste. Feel free to add a bit of red pepper flakes for some heat, or some fresh herbs such as oregano or basil. You can also add a few handfuls of baby spinach at the end for some extra nutrition.
Nutrition
This recipe is an excellent source of protein and vitamins A and C. It is also low in fat and calories, making it a great option for those trying to watch their weight. One serving of the sauce contains approximately 250 calories, 11 grams of fat, 24 grams of protein, and 5 grams of fiber.
This sauce can be stored in an airtight container in the refrigerator for up to five days. It can also be frozen for up to three months. To reheat, simply thaw overnight in the refrigerator and then reheat in a saucepan over low heat.
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