Cooks Illustrated Egg Foo Young Recipe
Description
Egg foo young is a Chinese-American dish consisting of an omelet-like patty made from a mixture of eggs, vegetables, and sometimes meat. It is served with a thick, flavorful gravy, which is usually made from chicken, beef, or vegetable stock. The dish is popular in Chinese-American cuisine and is often served as a breakfast item or as an appetizer. It is also often served with a side of white or fried rice. While the exact origin of egg foo young is unclear, it is believed to have been inspired by the traditional Chinese omelette dish, ji dan jian.
This egg foo young recipe from Cooks Illustrated is a classic version of the Chinese-American dish. It features a light, fluffy omelette-style patty with a delicious, flavorful gravy. It is quick and easy to make and can be served as a breakfast, lunch, or dinner dish. It is also an excellent way to use up any leftover vegetables in the fridge.
Ingredients
For the omelette patties: 5 large eggs, 2 tablespoons vegetable oil, 1/2 teaspoon salt, 2 tablespoons chopped scallions, 1/4 cup chopped mushrooms, 1/4 cup chopped carrots, 1/4 cup chopped celery, 1/4 cup chopped bean sprouts, and 1/4 cup chopped bamboo shoots.
For the gravy: 2 tablespoons vegetable oil, 1/2 cup chicken stock, 2 tablespoons soy sauce, 1 teaspoon sugar, and 1/4 teaspoon white pepper.
Instructions
1. In a large bowl, whisk together the eggs, oil, and salt until combined. Add the scallions, mushrooms, carrots, celery, bean sprouts, and bamboo shoots and mix well.
2. Heat a large skillet over medium heat. Add 1 tablespoon of oil to the pan and swirl to coat. Drop a heaping tablespoon of the egg mixture into the pan, forming a patty. Repeat with the remaining mixture to make 8 patties.
3. Cook the patties for approximately 2 minutes on each side, or until golden brown. Transfer the cooked patties to a plate and set aside.
4. In the same skillet, heat the remaining 1 tablespoon of oil. Add the chicken stock, soy sauce, sugar, and white pepper. Bring the mixture to a simmer and cook for 5 minutes, or until the gravy has thickened.
5. To serve, place 2 of the patties on a plate and spoon the gravy over the top. Serve with a side of white or fried rice.
Equipment
For this egg foo young recipe, you will need a large bowl, a large skillet, a whisk, and a spoon.
Notes
If you have any leftover egg mixture, you can store it in the refrigerator for up to 3 days. To reheat, simply heat a skillet over medium heat and cook the patties for 2 minutes on each side.
This recipe can also be easily adapted to suit your taste. You can use any combination of vegetables that you like, or add in cooked meats such as chicken, beef, or pork.
Nutrition
This egg foo young recipe is a great source of protein and is low in fat and calories. Each patty is approximately 130 calories, with 10 grams of protein, 8 grams of fat, and 3 grams of carbohydrates.
This dish is also a great source of vitamins and minerals. It is rich in Vitamin A, Vitamin C, and iron. It is also a good source of dietary fiber, which is important for digestive health.
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