Cooking Tuna On The Grill Recipes
Description
Nothing beats the flavor of a freshly cooked tuna on the grill. Grilled tuna is a delicious and healthy seafood dish that can be enjoyed year-round. This dish is easy to prepare and is a great way to get your daily dose of omega-3 fatty acids. Grilling your tuna is a simple and quick way to bring out the natural flavors of this fish. With the right ingredients, you can make a delicious grilled tuna that is sure to be a hit with your family and friends.
Tuna is a versatile fish that can be cooked in a variety of ways, from grilling to baking. Grilling tuna is a great way to get the most out of its flavor. When cooked properly, the texture and flavor of the fish can be enhanced with a variety of seasonings and marinades. With the right ingredients and techniques, you can create a delicious tuna dish that everyone will love.
Ingredients
For this recipe, you will need: 2 lbs. fresh tuna, 1/4 cup olive oil, 1/4 cup freshly squeezed lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon sea salt, 1/4 teaspoon freshly ground black pepper.
Instructions
1. Start by prepping your tuna. Rinse the tuna under cold running water and pat it dry with paper towels. Cut the tuna into individual steaks, about 1” thick.
2. In a medium bowl, combine the olive oil, lemon juice, garlic powder, oregano, basil, sea salt, and black pepper. Whisk together until everything is well combined.
3. Place the tuna steaks in a large shallow dish and pour the marinade over them. Make sure the tuna is evenly coated with the marinade. Cover the dish and refrigerate for at least 30 minutes, up to 2 hours.
4. Preheat your grill to medium-high heat. Lightly oil the grates before placing the tuna steaks on the grill. Grill for 4-5 minutes per side, or until the tuna is cooked through and flakes easily with a fork.
5. Once the tuna is cooked, remove it from the grill and serve immediately. Enjoy!
Equipment
For this recipe, you will need: a large shallow dish, a whisk, a grill brush, and a grill.
Notes
Be sure to properly oil the grates before grilling the tuna. This will help prevent the tuna from sticking to the grates. If you are using a gas grill, make sure the grill is preheated before adding the tuna.
For a more flavorful marinade, you can add other herbs and spices such as paprika, cumin, or chili powder. You can also add other ingredients such as Worcestershire sauce or soy sauce.
If you don't have time to marinate the tuna, you can simply season it with salt and pepper before grilling.
Nutrition
This recipe is a great source of protein and healthy fats. A serving of grilled tuna provides around 25 grams of protein and 5 grams of healthy fats. Tuna is also an excellent source of omega-3 fatty acids, which are important for maintaining a healthy heart and brain.
Tuna is also a good source of several vitamins and minerals, including vitamin B12, selenium, and phosphorus. This dish is also low in calories, with only around 170 calories per serving.
Grilled tuna is a healthy and delicious seafood dish that is easy to prepare. With the right ingredients and techniques, you can create a flavorful tuna dish that is sure to be a hit with your family and friends.
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