Cooking Lamb Liver Recipe

April 17, 2023 Post a Comment

Pan Cooked Lambs Liver and Onions Recipe Simply Beef & Lamb from www.simplybeefandlamb.co.uk

Description

Lamb liver is a dish that has been around for centuries. It is still popular today in many cultures. Lamb liver has a unique flavor and texture that can be enjoyed in a variety of ways. It is a great source of protein and can be used in a variety of dishes. This recipe is a simple and delicious way to enjoy this delectable meat.

Lamb liver is a great option for those looking for a healthier alternative to beef and pork. It is low in fat and high in protein, making it a great way to get your daily intake of essential nutrients. Lamb liver is also high in iron and Vitamin B12, making it a great choice for those looking to boost their immune system.

Ingredients

For this recipe, you will need: 1/2 pound of lamb liver, 1 tablespoon of olive oil, 1 clove of garlic, 1/2 teaspoon of rosemary, 1/2 teaspoon of thyme, salt and pepper to taste.

Instructions

1. Start by preheating the oven to 350 degrees Fahrenheit.

2. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the garlic and cook for 1 minute.

3. Add the lamb liver to the skillet and cook for 3-4 minutes per side, or until the liver is cooked through. You can test the doneness by using a meat thermometer; the internal temperature should reach at least 145 degrees.

4. Once the liver is cooked, transfer it to a baking dish and season with rosemary, thyme, salt, and pepper.

5. Bake in the preheated oven for 15 minutes.

6. Serve the lamb liver with your favorite sides. Enjoy!

Equipment

For this recipe, you will need a large skillet, a baking dish, and a meat thermometer.

Notes

It is important to not overcook the lamb liver. If it is cooked for too long, it will become tough and dry. Use a meat thermometer to ensure that the internal temperature reaches at least 145 degrees before taking it out of the oven.

Nutrition

This dish is a great source of protein, iron, and Vitamin B12. It is also low in fat and calories, making it a great choice for those looking to maintain a healthy diet. A serving of this dish contains approximately 160 calories, 6 grams of fat, and 20 grams of protein.