Cooked Bean Salad Recipe

April 24, 2023 Post a Comment

Fresh Black Bean Salad Recipe Cookie and Kate from cookieandkate.com

Description

Cooked bean salad is a go-to side dish or main meal for many. It’s a great way to get your daily dose of protein and fiber. This dish is easy to make and can be customized according to your taste. It’s also a great vegan-friendly option as it is packed full of nutritious beans and veggies. You can serve it as a side dish or as a main meal. The combination of flavors is sure to tantalize your taste buds.

Ingredients

The ingredients for this cooked bean salad recipe are simple and easy to find. Here is what you will need: 1 can of black beans, 1 can of white beans, 1 can of garbanzo beans, 1 can of pinto beans, 1 can of red kidney beans, 1 red onion, 1 red bell pepper, 1 yellow bell pepper, 1 green bell pepper, 1 jalapeno pepper, 1 bunch of cilantro, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 2 tablespoons of olive oil, 1 tablespoon of lime juice, and salt and pepper to taste.

Instructions

First, drain and rinse all the beans in a colander. Then, cut the onion and peppers into small pieces. Next, combine the beans, onion, peppers, garlic powder, cumin, olive oil, and lime juice in a large bowl. Mix everything together until it is evenly combined. Finally, season with salt and pepper to taste, and stir in the cilantro. Serve immediately or store in the refrigerator for later.

Equipment

To make this cooked bean salad recipe, you will need a can opener, a cutting board, a knife, a large bowl, and a colander. You may also want to have measuring spoons and a whisk on hand.

Notes

This recipe is very versatile, so feel free to switch up the ingredients according to your taste. You can also add different vegetables such as corn, carrots, or celery. If you’re looking for some extra flavor, you can also add some diced tomatoes, green onions, or jalapenos. For a more filling dish, you can add cooked quinoa or rice.

Nutrition

This cooked bean salad recipe is a great source of protein, fiber, and essential vitamins and minerals. It is also low in fat and calories, making it a great option for those looking to lose weight. Additionally, the combination of beans and vegetables offers an array of health benefits, including improved digestion, cardiovascular health, and blood sugar control.