Chicken Pumpkin Slow Cooker Recipes
Description
Slow cooker recipes are an easy way to get a delicious meal on the table with minimal effort. This chicken pumpkin slow cooker recipe is a great option for busy weeknights. It's packed with protein and vegetables, and is full of flavor. The slow cooker does all the work, so you can just set it and forget it. The result is a savory and comforting meal that's perfect for chilly fall evenings.
Ingredients
For this recipe, you'll need the following ingredients: two pounds of boneless, skinless chicken thighs, one onion, two cloves of garlic, one can of pumpkin puree, one can of diced tomatoes, two tablespoons of curry powder, one teaspoon of cumin, one teaspoon of paprika, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of salt, one teaspoon of black pepper, and one cup of chicken broth. You'll also need some cooking oil and a slow cooker.
Instructions
Begin by heating the oil in a skillet over medium heat. Add the chicken thighs and cook until they are lightly browned on each side. Remove the chicken from the skillet and set aside. Next, add the onion and garlic to the skillet and sauté until the onion is softened. Add the curry powder, cumin, paprika, garlic powder, onion powder, salt, and pepper to the skillet and mix to combine. Transfer the mixture to the slow cooker and add the pumpkin puree, diced tomatoes, and chicken broth. Place the chicken thighs on top of the mixture and cover the slow cooker. Cook on low heat for 4-6 hours, or until the chicken is cooked through and the sauce has thickened. Serve over cooked rice or quinoa, if desired.
Equipment
For this recipe, you'll need a skillet and a slow cooker. You'll also need measuring spoons, a can opener, and a spoon or spatula for stirring.
Notes
This recipe is a great way to use up leftover pumpkin puree. You can also use frozen or fresh pumpkin puree in place of canned. Be sure to adjust the amount of liquid you add to the slow cooker depending on the type of pumpkin you use. If you use fresh or frozen, you may need to add an extra ¼ cup of broth.
Nutrition
This recipe is full of nutritious ingredients. The chicken is a great source of lean protein, and the pumpkin puree is a great source of fiber and vitamins. The tomatoes and spices also provide vitamins and minerals, making this a well-rounded meal. Each serving of this recipe provides about 350 calories, 20 grams of fat, 25 grams of carbohydrates, and 30 grams of protein.
Variations
This recipe is also great with other vegetables. Feel free to add diced bell peppers, carrots, or sweet potatoes. You can also swap out the chicken thighs for boneless, skinless chicken breasts, if desired. For a vegetarian version, use diced tofu instead of chicken.
Serving Suggestions
This chicken pumpkin slow cooker recipe is delicious served over cooked rice or quinoa. You can also top it with crumbled feta cheese or a dollop of plain Greek yogurt. For a more substantial meal, serve it with a side of roasted vegetables or a simple green salad.
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