Canada Goose Recipes Pressure Cooker
Description
Canada Goose is a large, wild bird that is native to North America, and it is prized for its delicious flavor. Canada Goose is often prepared as a roasted bird, but it can also be cooked in a pressure cooker for a tender and succulent meal. Pressure cooking helps to lock in the juicy flavor of the Canada Goose, making it a great way to enjoy this wild game bird.
The pressure cooker is a great way to cook Canada Goose because it is a fast and easy way to prepare the bird. It only takes about 25 minutes to cook a Canada Goose in a pressure cooker, so it is perfect for busy weeknights or when you want to make a meal quickly. Pressure cooking also helps to keep the meat juicy and flavorful, so you can enjoy a delicious meal in no time.
Ingredients
For this recipe, you will need one Canada Goose, a tablespoon of olive oil, salt and pepper, one onion, two cloves of garlic, one teaspoon of dried thyme, one teaspoon of dried rosemary, one bay leaf, one cup of white wine, and one cup of chicken stock.
Instructions
1. Start by seasoning the Canada Goose with salt and pepper. Heat the olive oil in the pressure cooker on medium heat and add the Canada Goose, skin side down. Cook for about 10 minutes, or until the skin is golden brown.
2. Add the onion, garlic, thyme, rosemary, and bay leaf to the pressure cooker and cook for an additional five minutes. Then, add the white wine and chicken stock to the cooker and stir to combine.
3. Close the lid of the pressure cooker and turn the heat to high. When the cooker reaches pressure, turn the heat down to low and cook for 25 minutes. Once the time is up, turn the heat off and let the pressure release naturally for about 10 minutes.
4. Open the lid of the pressure cooker and check the Canada Goose to make sure it is cooked through. If it is not done, close the lid and cook for an additional five minutes. Once the Canada Goose is cooked through, remove it from the pressure cooker and let it rest for five minutes before serving.
Equipment
For this recipe, you will need a pressure cooker, a large skillet, and a sharp knife.
Notes
It is important to make sure the pressure cooker is sealed properly before cooking. If the lid is not sealed properly, the pressure cooker will not reach the right pressure and the Canada Goose will not be cooked through.
It is also important to let the pressure cooker release naturally after cooking. If the pressure is released too quickly, the Canada Goose may become tough and dry.
Nutrition
Canada Goose is a great source of lean protein, with one serving providing about 28 grams of protein. It is also low in fat and contains a variety of vitamins and minerals, such as vitamin B6, iron, and zinc. Canada Goose is a healthy and delicious way to enjoy wild game.
This recipe is also quite low in calories, with one serving containing about 250 calories. It is also low in saturated fat and cholesterol, making it a great choice for those watching their weight or trying to eat a healthier diet.
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