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Cajun Red Beans And Rice Recipe Slow Cooker


Cajun Red Beans & Rice Yummy Healthy Easy
Cajun Red Beans & Rice Yummy Healthy Easy from www.yummyhealthyeasy.com

Description

Cajun red beans and rice is an iconic Louisiana dish that’s full of flavor and spice. This slow cooker version is easy to make and is a great way to feed a crowd. Slow-cooking the beans allows them to become tender and creamy, while the cajun seasoning adds a smoky, spicy flavor that lingers on your tongue. Enjoy this traditional recipe with a side of cornbread or a simple salad.

Ingredients

To make this slow cooker red beans and rice recipe you will need: 2 cups dried red beans, 1 cup diced onion, 1/2 cup diced celery, 1/2 cup diced bell pepper, 1 teaspoon garlic powder, 2 tablespoons cajun seasoning, 1/4 teaspoon black pepper, 1 teaspoon salt, 8 cups vegetable broth, 1 teaspoon hot sauce, 1 cup uncooked white rice.

Instructions

The first step is to rinse and sort the red beans. Place them in a large bowl and cover them with cold water. Let them soak for at least 8 hours, or overnight. Drain and rinse the beans before cooking.

Next, add the beans to the slow cooker along with the onion, celery, bell pepper, garlic powder, cajun seasoning, black pepper, salt, and vegetable broth. Stir everything together and cook on low for 8-10 hours, or until the beans are tender.

Once the beans are cooked, stir in the hot sauce and rice. Cover and cook on low for an additional hour, or until the rice is cooked through. Serve hot with a side of cornbread or a simple salad.

Equipment

You will need a slow cooker for this recipe. A 6-quart slow cooker should do the trick. You will also need a large bowl for soaking the beans and a spoon for stirring.

Notes

If you don’t have cajun seasoning, you can substitute with a combination of chili powder, garlic powder, onion powder, smoked paprika, black pepper, and red pepper flakes. Feel free to adjust the seasonings to your taste.

This recipe makes a large batch, so it’s great for feeding a crowd. The leftovers can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition

This recipe is vegan and gluten-free and is full of flavor and nutrition. Each serving contains approximately 230 calories, 5 grams of fat, 38 grams of carbohydrates, 7 grams of fiber, and 10 grams of protein.


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