Bariatric Friendly Slow Cooker Recipes
Description
Bariatric friendly recipes are specially designed for those who have undergone bariatric surgery. These recipes are generally low in fat, calories and carbohydrates, so they are ideal for those who are trying to lose weight. Slow cooker recipes are a great way to make healthy and delicious meals without spending too much time in the kitchen. These recipes are also great for busy people who don’t have a lot of time to cook. In this article, we will explore some bariatric friendly slow cooker recipes that are perfect for those who are trying to lose weight and live a healthy lifestyle.
Ingredients
For this article, we have chosen three recipes that are easy to make and use ingredients that are readily available in most grocery stores. The ingredients for these recipes are:
- 2 pounds of boneless, skinless chicken breasts
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of black beans, drained and rinsed
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of oregano
- 1 teaspoon of paprika
- Salt and pepper to taste
Instructions
For each of these recipes, you will need to use a slow cooker. Begin by adding the chicken breasts to the slow cooker. Add the diced onion and bell pepper, and the minced garlic. Pour in the can of diced tomatoes, and add the black beans. Sprinkle on the chili powder, cumin, oregano, and paprika, and season with salt and pepper to taste. Cover the slow cooker and cook on low for 6 to 8 hours.
Equipment
In order to make these recipes, you will need a slow cooker. You will also need a few kitchen tools, including a cutting board, a knife, and measuring spoons. A can opener is also helpful.
Notes
These recipes are designed to be bariatric friendly, so they are low in fat, calories, and carbohydrates. However, you can adjust the ingredients to suit your own needs and preferences. For example, you can replace the chicken breasts with a leaner cut of meat, such as turkey breast, or use more vegetables instead of meat. You can also experiment with different spices and seasonings to create a unique flavor.
Nutrition
These recipes are a great source of protein and essential vitamins and minerals. The chicken is a good source of lean protein, while the beans and vegetables are packed with fiber, vitamins, and minerals. Additionally, the spices used in these recipes provide a variety of antioxidants and other health benefits.
Conclusion
These bariatric friendly slow cooker recipes are a great way to make delicious and healthy meals without spending too much time in the kitchen. They are low in fat, calories, and carbohydrates, making them ideal for those who are trying to lose weight. These recipes are also fairly easy to make and use ingredients that are readily available in most grocery stores. So if you are looking for a healthy and delicious meal that is easy to make, give these bariatric friendly slow cooker recipes a try!
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