Vegetable Pulao In Cooker Recipe
Description
Vegetable pulao is a delicious, one-pot dish made with rice and a variety of vegetables, cooked together in a pressure cooker. It is a popular Indian dish that is eaten for lunch or dinner. It is simple to make and is a favorite among vegetarians and non-vegetarians alike. The dish is a nutritious and tasty way to get your daily dose of vegetables. It is a wholesome meal that can be enjoyed by the whole family.
Vegetable pulao is made with basmati rice, which is a long-grained variety of rice that is widely used in Indian cooking. The rice is cooked with a mixture of vegetables like carrots, peas, potatoes, and bell peppers, along with spices like cumin, turmeric, and garam masala. This gives the dish its unique flavor. The dish is usually served with raita or yogurt, and can also be accompanied by pickle or chutney.
Ingredients
- 2 cups basmati rice
- 1 onion, finely chopped
- 2 carrots, diced
- 1 cup green peas
- 2 potatoes, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 inch piece of ginger, minced
- 2 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 2 teaspoons garam masala powder
- 2 tablespoons vegetable oil
- Salt to taste
- 3 cups water
Instructions
1. Wash the basmati rice and soak it in water for 15 minutes. Drain and keep aside.
2. Heat the oil in a pressure cooker. Add the cumin seeds and let them sizzle. Add the chopped onion and sauté till it turns golden brown.
3. Add the ginger, garlic, and green chilies and sauté for a few seconds. Now add the diced carrots, potatoes, and bell peppers and sauté for 2 minutes.
4. Add the drained rice, turmeric powder, garam masala powder, and salt to taste. Mix everything together and sauté for 2 minutes.
5. Add the green peas and 3 cups of water. Close the lid of the pressure cooker and cook on high heat for 2 whistles. Reduce the heat to low and cook for 5 minutes.
6. Turn off the heat and let the pressure release naturally. Open the lid of the pressure cooker and fluff the pulao with a fork.
7. Serve the vegetable pulao hot with raita or yogurt.
Equipment
- Pressure cooker
- Spatula
- Knife
- Chopping board
Notes
You can use any combination of vegetables of your choice for this recipe. You can also add some cashew nuts or raisins for a richer flavor. If you are using canned or frozen vegetables, make sure to drain them before adding them to the pulao.
You can adjust the amount of spices as per your taste. You can also add some fresh coriander leaves or mint leaves for added flavor.
Nutrition
A serving of vegetable pulao provides around 300-400 calories, depending on the ingredients used. It is a nutritious dish that is low in fat and contains a good amount of complex carbohydrates, dietary fiber, iron, and other vitamins and minerals.
It is a great dish for those who are looking for a healthy and wholesome meal. The addition of vegetables makes it a nutritious and balanced meal for lunch or dinner.
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