Quick Cooking Steel Cut Oats Recipe
Description
Steel cut oats are a type of oat groats that have been cut into pieces by steel blades. They are known for their chewy texture and nutty flavor. Steel cut oats are a nutritious and delicious breakfast option that can be made in minutes. This quick cooking steel cut oats recipe is easy to make and ready in just 10 minutes. It's a perfect choice for busy mornings. It's also a great way to start your day with a nutritious and satisfying meal.
Ingredients
For this recipe, you will need 1 cup of steel cut oats, 2 cups of water, 2 tablespoons of butter, 1 teaspoon of salt, and 2 tablespoons of honey or maple syrup. You may also add any other ingredients such as nuts, dried fruits, or seeds.
Instructions
To prepare this quick cooking steel cut oats recipe, begin by bringing the 2 cups of water to a boil in a medium pot over high heat. Once the water has reached a rolling boil, stir in the steel cut oats and reduce the heat to low. Simmer the oats until they are tender, about 8-10 minutes. Once the oats have reached your desired consistency, add the butter, salt, and honey or maple syrup. Stir until the ingredients are combined and the butter is melted. Serve the oats warm with desired toppings.
Equipment
To make this recipe, you will need a medium pot and a wooden spoon for stirring. You may also want to use a colander to drain the cooked oats.
Notes
You can make this recipe vegan by omitting the butter and using your favorite plant-based milk instead of water. If you're looking for a lower-calorie option, you can use a non-dairy milk or water and omit the butter and sweetener. If you're looking for a sweeter oatmeal, you can add more honey or maple syrup. You can also use this recipe as a base and add your favorite ingredients such as dried fruit, nuts, seeds, or nut butter.
Nutrition
This quick cooking steel cut oats recipe is an excellent source of dietary fiber, vitamins, and minerals. Steel cut oats are a good source of protein and provide essential fatty acids. One serving of this recipe provides approximately 200 calories, 6 grams of protein, 3 grams of fat, and 4 grams of dietary fiber. This recipe is also a good source of calcium, iron, and magnesium.
Conclusion
This quick cooking steel cut oats recipe is a perfect choice for busy mornings. It's a nutritious and delicious breakfast option that can be made in minutes. It's also a great way to start your day with a nutritious and satisfying meal. You can make this recipe vegan by omitting the butter and using your favorite plant-based milk instead of water. You can also use this recipe as a base and add your favorite ingredients such as dried fruit, nuts, seeds, or nut butter.
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