Pork Fillet Pressure Cooker Recipes
Description
Pork fillet is a lean cut of pork which is a great source of proteins and vitamins. It is tender, juicy and flavourful and can be cooked in various ways. Pressure cooker pork fillet recipes are a great way to get a delicious and tender meal in a short time. Pressure cooker pork fillet recipes give the meat a natural flavour and require minimal preparation. It is also a healthier way of cooking as the pressure cooker does not require any added fat and all the nutrients are retained.
Pressure cooker pork fillet recipes are easy to make and can be prepared in a matter of minutes. The meat becomes tender and juicy and can be served with a variety of sides. Pressure cooker pork fillet recipes are a great way to have a healthy, tasty and quick meal. With just a few ingredients and minimal effort, you can have a delicious pork fillet meal ready in no time.
Ingredients
1 pork fillet, about 500g
1 cup of white wine
1 tablespoon of olive oil
1 teaspoon of garlic powder
1 teaspoon of paprika
Salt and pepper, to taste
Instructions
Begin by seasoning the pork fillet with salt and pepper. Heat the olive oil in the pressure cooker on medium-high heat. Once the oil is hot, add the pork fillet and brown on all sides. Add the white wine, garlic powder and paprika, stirring to combine. Close the lid of the pressure cooker and set the timer for 15 minutes.
When the timer goes off, carefully release the pressure and open the lid. The pork fillet should be tender and cooked through. Serve with your desired sides and enjoy!
Equipment
Pressure cooker
Knife
Spatula or wooden spoon
Notes
If you don't have a pressure cooker, you can cook the pork fillet in a regular pot or Dutch oven. Simply add the ingredients and bring to a simmer over medium heat. Cover and cook for about 20 minutes or until the pork is cooked through and tender.
Nutrition
Each serving of pressure cooked pork fillet provides approximately 200 calories, 12g of fat, 28g of protein and 0g of carbohydrates. It is also a good source of vitamins and minerals, including iron, potassium and zinc.
This recipe is a great choice for those who are looking for a quick and healthy meal. It is low in fat and high in protein, making it a great choice for a nutritious and delicious meal.
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