Moong Dal Recipe Slow Cooker
Description
Moong dal is a type of lentil that is packed with protein and fiber. It is often used in Indian cooking to make a variety of dishes, including curries, stews, and soups. When cooked in a slow cooker, it yields a creamy, flavorful dish with very little effort. This moong dal recipe is vegan friendly, simple to prepare, and absolutely delicious!
This slow cooker recipe is a great way to take advantage of the convenience of a slow cooker while still producing a flavorful meal. The moong dal is cooked in a flavorful broth with aromatics and spices, making it a hearty and comforting dish. The slow cooking process also helps to break down the beans, resulting in a creamy and thick texture. This dish is perfect to serve as a side or as a main course.
Ingredients
For this moong dal recipe, you will need the following ingredients:
- 1 cup moong dal (split, skinless)
- 2 cups vegetable broth
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon ground ginger
- 2 tablespoons canola oil
- 1/2 teaspoon cayenne pepper (optional)
- Salt to taste
Instructions
To make this moong dal recipe in the slow cooker, first rinse the moong dal and set aside. Heat the oil in a skillet over medium heat. Add the cumin seeds and cook until they begin to sizzle. Add the coriander, turmeric, garam masala, ginger, and cayenne pepper, and cook for a minute or two, stirring constantly. Finally, add the moong dal and cook for another minute, stirring constantly.
Transfer the mixture to the slow cooker. Add the vegetable broth and stir to combine. Cover and cook on low for 6-8 hours, or until the moong dal is tender. Add salt to taste, and adjust the other seasonings as desired. Serve the moong dal warm, with rice or naan.
Equipment
For this moong dal recipe, you will need the following equipment:
- A large skillet
- A slow cooker
Notes
This moong dal recipe can be easily adapted to suit your taste. Feel free to add other spices and herbs, such as curry powder or fresh herbs. You can also add vegetables such as carrots or potatoes for a heartier dish.
If you prefer a thicker consistency, you can add a few tablespoons of tomato paste or coconut milk after the moong dal is cooked. You can also mash some of the cooked dal with a spoon to achieve a thicker consistency.
Nutrition
This moong dal recipe is a great source of plant-based protein and fiber. One serving of this dish provides about 8 grams of protein and 8 grams of fiber. It is also a good source of iron, calcium, and other essential vitamins and minerals.
This dish is low in fat and calories, making it a great option for a healthy meal. It is also free from gluten and dairy, making it a great choice for those with dietary restrictions.
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