How To Cook Salmon On The Stove

March 28, 2023 Post a Comment

Description

Salmon is an incredibly versatile fish that can be cooked in a variety of ways. One of the most popular methods is to cook it on the stove top. With a few simple ingredients and techniques, you can make a delicious salmon dinner in no time. This recipe for stovetop salmon will show you how to make a delicious and healthy dinner in no time.

Ingredients

For this stovetop salmon recipe, you will need: 2 tablespoons of olive oil, 4 (6-ounce) salmon fillets, 2 cloves of garlic, minced, 1 teaspoon of freshly cracked black pepper, 1/2 teaspoon of dried thyme, 2 tablespoons of freshly squeezed lemon juice, and 1/4 cup of white wine.

Instructions

Start by heating the olive oil in a large skillet over medium-high heat. When the oil is hot, add the salmon fillets to the pan and cook for 3 to 4 minutes on each side, or until the fish is cooked through. Remove the salmon from the pan and set aside.

Next, reduce the heat to medium and add the minced garlic to the pan. Sauté for 1 minute, stirring constantly. Add the black pepper, thyme, lemon juice, and white wine to the pan. Bring the mixture to a simmer and cook for 3 to 4 minutes, or until the sauce has reduced slightly.

Return the salmon to the pan and cook for an additional 2 minutes, or until the fish is cooked through. Serve the salmon with the sauce spooned over the top.

Equipment

For this recipe, you will need a large skillet, measuring spoons, a knife, and a cutting board.

Notes

If you want to add more flavor to the salmon, try adding a few sprigs of fresh herbs, such as rosemary or thyme, to the pan with the garlic. You can also substitute the white wine for chicken broth or vegetable broth if desired.

Nutrition

One serving of this stovetop salmon provides about 250 calories, 17 grams of fat, 13 grams of protein, and 4 grams of carbohydrates. It is also an excellent source of omega-3 fatty acids, which are important for heart health.

Conclusion

Cooking salmon on the stove is a quick and easy way to make a delicious and healthy meal. With a few simple ingredients and techniques, you can make a delicious salmon dinner in no time. Try this stovetop salmon recipe for your next dinner and enjoy the delicious flavors of this versatile fish.