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How To Cook Beef Tenderloin Roast Recipe

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Million Dollar Roast Beef Tenderloin Recipe I Wash You Dry
Million Dollar Roast Beef Tenderloin Recipe I Wash You Dry from iwashyoudry.com

Description

Beef tenderloin roast is one of the most flavorful and juicy cuts of beef. It is also a favorite among steak lovers because of its tender texture and robust flavor. The beef tenderloin roast is a cut of meat that runs along the back of the cow. It is a lean cut of meat and is usually served as a roast or steak. It is also a great choice for making stews and pot roasts. This beef tenderloin roast recipe is simple to prepare and sure to impress your dinner guests. It is best served with a side of roasted potatoes, carrots, and other seasonal vegetables.

Ingredients

For the beef tenderloin roast, you will need:

  • 2.5-3 lbs. beef tenderloin roast
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper, to taste
  • 1/2 cup red wine (optional)

Instructions

1. Preheat the oven to 425°F.

2. Pat the beef tenderloin roast dry with paper towels and season generously with salt and pepper.

3. Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the beef tenderloin roast and sear for about 4 minutes per side, or until golden brown on all sides.

4. Remove the beef tenderloin roast from the skillet and set aside. Add the minced garlic and sauté for about 1 minute, or until fragrant.

5. Add the red wine (if using) to the skillet and bring to a boil. Reduce heat to low and simmer for about 5 minutes, or until the wine has reduced by half.

6. Add the beef tenderloin roast back to the skillet and top with the fresh herbs. Transfer the skillet to the preheated oven and roast for about 15-20 minutes, or until the internal temperature of the roast reaches 130°F for medium-rare.

7. Remove the skillet from the oven and let the beef tenderloin roast rest for 10 minutes before carving. Serve with your favorite side dishes.

Equipment

You will need the following equipment for this beef tenderloin roast recipe:

  • Large oven-safe skillet
  • Meat thermometer
  • Cutting board
  • Sharp knife
  • Tongs

Notes

The total cooking time for this beef tenderloin roast recipe will vary depending on the size of the roast. A 2.5-3 lb. roast should take about 15-20 minutes to cook, while a 4-5 lb. roast will take closer to 25-30 minutes. Be sure to use a meat thermometer to ensure the roast is cooked to the desired temperature.

Nutrition

Beef tenderloin roast is a lean cut of meat and is an excellent source of protein and essential vitamins and minerals. One serving (3 oz.) of cooked beef tenderloin roast contains approximately 140 calories, 22 grams of protein, 5 grams of fat, and 0 grams of carbohydrates. It is also a good source of iron, zinc, and B vitamins.


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